Happy Browsng!
April 2014 Challenge – Positive Thinking!
Spring is finally here! After a long winter of being cooped up indoors, most of us are ready to take some of our workouts outdoors, get out the shorts and tanks, and work in our gardens. Often, the warmer weather means that we are inundated with a whole new wave of...
Why the scale won’t move – Is “dieting” hurting your metabolism?
Ever wonder why it gets harder and harder to lose weight? Or why you're finally doing it the right way, but the scale just won't move? Dieting... Why is it so hard? The more you diet, the less likely you are to lose weight - because you lose muscle and gain fat...
Stress Free Eating Out
Several years ago when I decided I wanted to live a healthier lifestyle, I thought of all the things I would change. Things like never eating sugar, actually anything white got the axe, except for egg whites and cauliflower. I subscribed to Clean Eating...
DIET BREAK: Is it just hype?
With the onset of your cut, it's important to remember that it is just another phase of your fitness journey. Another step along a journey of many steps. As fat starts to shed it may be tempting to stay in this phase for the fat loss benefits. But rest assured,...
Beef Broccoli Quinoa Stir-Fry
Team EM2WL would like to extend a warm welcome to our newest guest blogger, Kellie, from The Suburban Soapbox! Today Kellie shares a healthy and delicious stir-fry recipe the whole family will enjoy! I’m so excited to be a guest blogger here at EM2WL! We share the...
Family Meal Planning
Combining family and fitness Trust me, as a busy momma of five children I understand that feeding a family, presents its own unique challenges. When you are working towards eating for your fitness goals, that can be even more challenging. And if you throw an...
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