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Why am I not getting stronger?

Q: I've been lifting for about a year. I love my time at the bar, but I'm frustrated by my lack of progress! I see my training partner's lifts going up consistently, but I can't seem to push past plateaus! What am I doing wrong? A: There are a number of possible...

Gemmybean’s EM2WL Success Story

I have been on this journey for about five months now, at the beginning I’ve got to admit whilst the science made sense I was skeptical. I kept thinking well if it’s that easy why isn’t everyone else doing it. I had already come to the conclusion that these low...

June 2014 Challenge-Take it outside!

Welcome to Spring! After this extra long Wisconsin winter that I was sure would never end, I know I sure am glad to see the sun here to stay. One of my favorite parts of Spring is the flexibility to take some of my workouts outside. Some of my favorite things that I...

Karen’s EM2WL Success Story – a 2 Year Journey

I am almost two years into my EM2WL journey. Having been a classic yo-yo dieter since around the age of 15, I was introduced to MyFitnessPal by a colleague in April 2012 at the age of 29. I started out typically on 1200 cals and not understanding the...

Mamma Chia Squeeze Review & Giveaway

Mamma Chia, a conscious and sustainable company with a mission to share the magic of chia through delicious, high quality, organic chia-based foods and beverages, is unveiling several highly anticipated new products this spring, including two new Chia Squeeze Vitality...

Overcoming Emotional Eating

Just recently I happily said good bye to a year of chronic work-related stress. It was likely the longest period of stress that I'd ever experienced, and it showed in how I ate, how I slept, how I looked and I'm sure my family would say my mood. During times...

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