Happy Browsng!
Comparison: Thief of Joy (A realistic look at fitspo)
At EM2WL, we believe whatever your fitness goals, you should enjoy your journey and celebrate the moments along the way where you are achieving small victories. Nothing can rob you of that joy more than comparing yourself to others. Daily, we are blasted with messages...
“Healthy” Foods: Rebuilding Your Relationship wіth Food
It's no surprise that most folks go оn а diet tо lose weight. We watch what we eat, how much we eat and even throw in some exercise for good measure. We start off determined and typically commit tо eliminating foods that we think are the culprit to our current...
“Don’t do what I did!” – Not eating enough calories for weight loss
If someone would have told me 20 years ago that I needed to increase my caloric intake by 30% to lose body fat, I would have laughed while continuing to lace up my Mizuno running shoes preparing for my hour long run. Now 5 kids later, a little older and a little...
Intuitive Eating: Weaning off Calorie Counting
Q: I've been tracking my food and counting my macros for about a year now. I'm loving the results I'm seeing, but weighing and measuring everything, counting calories and reading labels sometimes makes me feel a bit obsessive, even though I know I'm eating plenty. ...
Grilled Shrimp and Avocado Tostadas with Mango Salsa and Chipotle Cream
Kellie from The Suburban Soapbox is back to share another yummy recipe! This one is a little bit spicy, a little bit sweet and totally delicious! I’m happy to be back again for another guest post at EM2WL! It’s been a busy couple of weeks and I think we finally saw...
Gaining muscle and losing fat! – Melanie’s update
So I've sent in my success story before of my weight loss but I just thought I would follow up. I hit my "goal weight" almost a year ago but when I hit it I knew I wanted more! Being 5'3 everything says I should weigh 130-140 so I've been trying for a year to get my...
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