Happy Browsng!
No-nonsense Fat Loss
If you listen to the media, fat loss can sound pretty complicated. High carb, low carb, nutrient timing, intermittent fasting, carb cycling, ketogenic diets, carb backloading, juicing, green smoothies, magical supplements... It can be challenging to keep a level head...
CrossFit in the Park
The following post is sponsored by FitFluential LLC on behalf of Reebok. Last week I had the awesome opportunity to check out Summer in the Square, which offers a series of outdoor fitness classes and other free events held in NYC's beautiful Union Square park. The...
July Freedom Challenge
We at EM2WL hope you are enjoying your summer! We're so excited about our July Challenge: Freedom. Making lifestyle changes can be hard sometimes! Its important to remember that you make your own rules and are free to personalize a plan that works for you. A healthy...
Strong, Fit, Healthy and Beautiful: Putting ED in his place
Perpetual diets often land us on a completely different path than expected. Many of us find ourselves on the frontline of Eating Disorder recovery, or fighting off the ED thoughts that a lifetime of dieting encourages. April shares a reflection of her mental journey...
Smoky Chicken Bacon Skewers
In our family, summertime (or really any time for that matter!) is grilling time. The other night, we made these awesome chicken bacon skewers and they are UNBELIEVABLY good for being such a simple recipe. Becca is a busy wife and...
Healthy Convenience Foods
It seems like each year moves quicker than the last. There is never enough time to get all the things done on our task list. Each day runs into the next, and if we aren't careful, our nutrition takes a back seat to convenience. That's where healthy convenience foods...
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