Happy Browsng!
French Toast Egg Roll-Up – High Protein & Fiber
Having trouble reaching that Protein Macro but still craving a sweet, carb-filled breakfast, or maybe in the mood for breakfast at dinner? Enjoy this great recipe packed full of protein that you can enjoy any time of the day, while still satisfying that craving for...
Working Out with Injuries (VIDEO)
Ugh. Injuries suck. Plain and simple. Those of you who have been around for a while, know that I've had my fair share of injuries in the last 5 years or so. The worst of which where the awful "Achilles Fiasco of 2012" and the more recent shoulder monstrosity that I...
My Journey (so far) with EM2WL
I started my journey almost 2 years ago with a metabolism reset. I’ll try to be as brief as possible with my past, I went to a diet center and did a VERY low calorie (500/day along with taking 3, yes three, diet pills a day) high protein diet for approx. 8 months....
I Can’t Do Pull Ups! Mastering the Pull-up: Part 2
In our last post, we discussed the the necessity and benefits of working your back muscles regularly, learning to do pull-ups, and why I'm just so in loveee with them as both a trainER and trainEE. I hope I've convinced you to give this beloved exercise a shot. If...
Interview with Heather (Half Size Me Podcast)
When did you first learn that you needed to eat more to reach your goals? What was your original response? After hitting my weight loss goal with Weight Watchers in 2012, I was working out on average an hour per day, almost every single day, and feeling extremely...
Lift Like A Girl: Nia Shanks Interview
EM2WL: I understand you suffered from disordered eating in the past. What was your "ah ha" moment where you decided that things had to change, and how did you start working on changing how you looked at exercise and eating? Nia: The problem was, I knew for years...
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