Happy Browsng!
Stubborn Fat Loss Tactics: The Ugly Truth {Video}
Diet and workout fads come and go. When a workout or diet plan becomes popular, it's natural to feel like it's the thing to do. Popular marketing has taught for years, that if you introduce a product enough times (usually around seven), you move to the top of a...
Newbie Mistakes: Diet Burnout vs. Procrastinating
When you start anything new, there’s typically a learning curve - and EM2WL is no exception. Many of us step in to this journey with similar backgrounds, having made similar mistakes, and hit similar brick walls. We decide to take a chance on this “eat more” thing,...
Can’t Fix Metabolism Without Addressing THIS…
If you’ve dieted in the past or are currently dieting, you may have experienced (or heard recently about) metabolic issues. Headlines, infomercials, and even your fave fitspo are doling out method after method for how to "fix" the damage done to your metabolism. We...
How Much Cardio is “Too Much?”
HOW MUCH CARDIO IS TOO MUCH? Contrary to my personal anti-treadmill stance, cardio can absolutely play a role in fat loss. But just like everything else in life, there is such a thing as too much of a good thing. Although our motto here at EM2WL is "cardio for fun,...
Trust the Process (and other cliches)
A fat loss journey is simply that, a journey. While we like to envision waking up one morning with that dream body we've been working for, the reality is that being fit and healthy is a long(gggggg) process. It's human nature to want things right away - especially...
What to do when doubt settles in: Diet Lies, Part 2
Last week we discussed the biggest lies that you'll tell yourself before starting a new diet plan, and the reality check required to begin your journey on the right (and successful!) foot. But the mental struggle doesn't stop there. Many of us start out on our...
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