Happy Browsng!
Why your progress pics suck!
Progress pictures are usually the gold standard when it comes to seeing fat loss results. However if you are taking crappy pictures, this can skew your real results and make you believe you aren't progressing at all. Somehow progress pics have been relegated to what...
Diets and Deadlines: Female Fat Loss Struggles cont..
In our previous blog post, we discussed three main reasons why many women struggle with fat loss: - Women are more focused on “weight” loss, rather than fat loss. - Hormones can play a big role in how fast and where the fat loss can occur. - Women generally have a...
Female Fat Loss – The Struggle Is Real
It's not your imagination. Women have fat loss struggles that seem to elude their male counterparts. Many of us have been known start to the "hey let's do this diet together" - only to end up frustrated when we plateau and they...don't. Of course this is an...
Why you have no willpower
From the beginning of time, diet companies have made us feel like our willpower is what will allow us to succeed. If we fail, it is not the diets fault - it's our willpower. If we just concentrate harder, stop cheating and don't allow for derailments, then we can...
How to “chill” in a Chill phase
Today's post is from Team Member, Tereza Toledo. Tereza recently went on a family vacation to Jamaica, and shares how she she crushed her Diet Mentality and truly relaxed during her Chill Phase. Tereza's Chill Vacation I just got back from a true chill phase. 7 days...
Working out for your goals
When it comes to working out, most of us have a reason for doing it. Usually what we choose to do is based on what our goals are, and where we are in our personal journey. There is a huge difference in workouts between someone who is just starting out and someone who...
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