Happy Browsng!
“It’s like I’m looking at someone else’s body” – Journey Update
An update to My Journey (so far)… I ended last with finishing up the EM2WL Beginner Strength Training Manual for 12 weeks and prior to that, I did Cathe’s Muscle Max for 6 weeks. I started (seriously) on 1/1/15. At the end of both programs, I had lost 10 lbs and...
Trial and error, tears and frustration – Crystal’s Diet Journey
Thank you for considering me to share my story with the world or whoever will read. My story has been full of ups and downs. A lot of trial and error, tears and a lot of frustration. But without that it wouldn't have made me the person that I am today. I wasn't always...
“Happiness in my own skin!” Tereza’s Journey
I am originally from Brazil, but the heat and sun of Florida took my heart away over ten years ago. Being a stay-at-home parent to a teenager, a pre-teen and a toddler can bring in some new challenges when it comes to working out and eating healthy. Our home is a...
Hit a Workout or Diet Plateau?
Let’s talk about plateaus. It’s likely that somewhere along your journey, you’ll hit one. You’re eating like you feel you should, and working out regularly. Yet for some reason, you’re not shaking up your body enough to invoke change. Workout Plateaus At this point,...
Should an overweight person lift weights?
A lot of people ask should an overweight person lift weights, or should they wait until they’re smaller. A common misconception is that the bigger you are, the more extreme measures you need to take (bigger calorie deficit, higher amounts of cardio, etc). The...
Why Heart Rate Monitors Are Not Accurate For Lifting
When it comes to fitness gadgets, one of the most popular items is the heart rate monitor. Heart rate monitors can be a great way to track calorie burn, and measure recovery levels during overly-stressed periods -- but they are not always the best in every workout...
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