Happy Browsng!
How much fiber for fat loss?
Although more women are paying attention to their macronutrients, fiber is a micronutrient that most people tend to ignore. Fiber is important as it aids in digestion and helps lower glucose and blood cholesterol levels all while keeping you feeling full and...
Counting Calories, or Counting Macros?
Which is better? Counting calories has been around since the dawn of dieting, and the awareness of "macros," or macronutrients, has dramatically increased in recent years. With the explosion of the expression "If It Fits Your Macros" (and the subsequent websites,...
Stress – Your scale’s worst enemy
When it comes to all of the reasons why your weight rises in any given circumstance, the one reason women overlook the most is Stress. I know we have all muttered it before, "Yeah, I know I'm stressed out, but I'll just keep doing what I am doing" or "I know I'm...
Troubleshooting Your Weigh In
For so many years we have been told that scale weight means "health" and your measure of success should come from the BMI chart. Over the past number of years it has been confirmed that the BMI chart is 100% outdated and should not be used to measure your health. But...
Hitting Fat Loss Goals – Consistency in Exercise
Exercise is a key component in hitting your fat loss goals. Body composition will not take place without it, no matter how badly we want to skip our gym time. But consistency in exercise has so many other great benefits to overall health that we don't want to ignore...
Consistency in Eating: Hitting your Fat loss goals
Consistency is critical when it comes to achieving your fat loss goals. There are four main places where people have the hardest time being consistent - Eating, Exercise, Planning and Patience. All of these relate easily to and work best in conjunction with each other...
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