Happy Browsng!
Why you have no willpower
From the beginning of time, diet companies have made us feel like our willpower is what will allow us to succeed. If we fail, it is not the diets fault - it's our willpower. If we just concentrate harder, stop cheating and don't allow for derailments, then we can...
How to “chill” in a Chill phase
Today's post is from Team Member, Tereza Toledo. Tereza recently went on a family vacation to Jamaica, and shares how she she crushed her Diet Mentality and truly relaxed during her Chill Phase. Tereza's Chill Vacation I just got back from a true chill phase. 7 days...
Working out for your goals
When it comes to working out, most of us have a reason for doing it. Usually what we choose to do is based on what our goals are, and where we are in our personal journey. There is a huge difference in workouts between someone who is just starting out and someone who...
Guest Post – Leigh Anne’s Strongman Competition
Leigh Anne is a long time EM2WL vet who decided to push her limits by entering Strongman competitions. This is a recap of her last event. I am still reeling from an incredible Strongman competition weekend and I need to share! I competed in the first Strongman at a...
Workouts I don’t like!!
Exercises and workouts are a big source of contention for many millions of women, especially when it comes to fat loss, fitness, or physique goals. Many feel that the cardio training is the only way to achieve their goals. They will spend hours upon hours on their...
Muscle and Fat Myths – A quick lesson
One of the biggest misconceptions about muscle and fat is that they are interchangeable. It is not uncommon to hear women talking about how they are afraid to lift weights because they fear of their level of fat will just instantly change into solid muscle. In fact,...
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