Happy Browsng!
5 ways to take home workouts to the next level
**How to avoid the biggest mistakes that most home exercisers make** I've always been an advocate for having a home gym setup in case of emergencies. But for some people, working out at home is the reason why they DON'T see the progress they want.With more of us...
Healing During the Messy Middle – Rachel’s Story
Here at EM2WL we have talked in great length before about this lifestyle being a journey, not a race. We don't reach the end result in 21 days or 90 days, or even in a year. The path to breaking free from Diet Mentality begins with a single step forward. For CTDM...
Do you eat enough protein? {7-Day Protein Challenge}
Ok. It's officially time to stop avoiding this one. Yeah...I'm talking to YOU. You've tried just counting calories. It didn't work for long. Now you're stuck. You have taken your stab at high carb, low carb, paleo, weight watchers, intermittent fasting,...
Living with Chronic Pain and Pushing the Limits – Holley’s Journey
Holley has been a long time member of EM2WL and is living with chronic pain. Her struggle with an eating disorder and health issues with Ehlers-Danlos Syndrome are what pushed her to seek a permanent way of eating, so she can be as healthy and as happy as she can. ...
Stop Overcomplicating Fat Loss
Although it's common at the start of our journey, overcomplicating the process can stop us from progressing at all. Overcomplicating the Basics Overcomplicating is a procrastination tool for many of us - a way to avoid doing what we know we should be doing. Although...
A Shift in Diet Mentality – Sawanda’s Journey
Sawanda's Beginning Diet Outlook What was your life like before EM2WL? (meaning past dieting history, crash diets, starving, cardio, scale watcher, clothes hoarder etc) Before EM2WL: Wow! I can't remember a day where I was wasn't trying to lose weight. The thought of...
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