Taking your life back...one meal at a time...
December Challenge Calendar is out! Focus on good fats.
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Sweet Potato Protein Pie
How to Hurdle the Holiday Fat Traps
You both have been such a great support during my fitness journey!! Eating more has been the catalyst to truly set my metabolism on fire!! It's so exciting to be eating 2K cals or more a day and still be losing fat! I never thought cutting cardio and increasing my lifting more often and lifting heavier weights was the key!! I am passing on the info whenever and wherever I can!!
Thanks again!! :) ~Tracy H.