Taking your life back...one meal at a time...
Cheri - down another 5% bodyfat, and competed in her first powerlifting comp!
What is exactly is "consistency?"
Water weight gain from strength training
"I feel so out of control!" - What to do when you want to eat the chairs.
You both have been such a great support during my fitness journey!! Eating more has been the catalyst to truly set my metabolism on fire!! It's so exciting to be eating 2K cals or more a day and still be losing fat! I never thought cutting cardio and increasing my lifting more often and lifting heavier weights was the key!! I am passing on the info whenever and wherever I can!!
Thanks again!! :) ~Tracy H.