Taking your life back...one meal at a time...
September "Healthy Habits & Consistency" Challenge Calendar is out!
How long to see results from lifting?
Where to start with the diet change
Do friends and family question WHY you eat SO much?
You both have been such a great support during my fitness journey!! Eating more has been the catalyst to truly set my metabolism on fire!! It's so exciting to be eating 2K cals or more a day and still be losing fat! I never thought cutting cardio and increasing my lifting more often and lifting heavier weights was the key!! I am passing on the info whenever and wherever I can!!
Thanks again!! :) ~Tracy H.