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Weighing In

Why You Need to Break up With Your Scale

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Lifting Q&A

CrossFit, Bodybuilding, Powerlifting...what's the difference?

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New Video Series

Which Rep Range is Best for Fat Loss?

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The Journey

Aleana's postpartum journey: no starving or excess cardio.

  • You both have been such a great support during my fitness journey!! Eating more has been the catalyst to truly set my metabolism on fire!! It's so exciting to be eating 2K cals or more a day and still be losing fat! I never thought cutting cardio and increasing my lifting more often and lifting heavier weights was the key!! I am passing on the info whenever and wherever I can!! Thanks again!! :) ~Tracy H.