Taking your life back...one meal at a time...
New Year Challenge Calendar is out! Upper Body Focus.
Is there a faster way to lose weight? EM2WL Interview IGs "Easybeingfat"
Which Rep Range is Best for Fat Loss?
Focusing on What My Body Can Do - Athena's Update
You both have been such a great support during my fitness journey!! Eating more has been the catalyst to truly set my metabolism on fire!! It's so exciting to be eating 2K cals or more a day and still be losing fat! I never thought cutting cardio and increasing my lifting more often and lifting heavier weights was the key!! I am passing on the info whenever and wherever I can!!
Thanks again!! :) ~Tracy H.