Taking your life back...one meal at a time...
October "Hit Your Protein Goal" Challenge Calendar is out!
How long to see results from lifting?
Don't Let Fall = Fail
Nail your consistency in these 3 areas for success.
You both have been such a great support during my fitness journey!! Eating more has been the catalyst to truly set my metabolism on fire!! It's so exciting to be eating 2K cals or more a day and still be losing fat! I never thought cutting cardio and increasing my lifting more often and lifting heavier weights was the key!! I am passing on the info whenever and wherever I can!!
Thanks again!! :) ~Tracy H.