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Confused?? Start Here

Get the scoop on how EM2WL works and how to get started

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How Much to Eat?

Use the Personal Calorie Calculator to find your TDEE

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Metabolism Reset Guide

Get answers about your metabolism reset in the metabolism reset guide

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  • You both have been such a great support during my fitness journey!! Eating more has been the catalyst to truly set my metabolism on fire!! It's so exciting to be eating 2K cals or more a day and still be losing fat! I never thought cutting cardio and increasing my lifting more often and lifting heavier weights was the key!! I am passing on the info whenever and wherever I can!! Thanks again!! :) ~Tracy H.