Taking your life back...one meal at a time...
November "Hit Your Fiber Goal" Challenge Calendar is out!
Maximizing Your Gym Time Without Sacrificing Results
When Did Eating Become Cheating?
Jeannetta is beating diabetes and shrinking!
You both have been such a great support during my fitness journey!! Eating more has been the catalyst to truly set my metabolism on fire!! It's so exciting to be eating 2K cals or more a day and still be losing fat! I never thought cutting cardio and increasing my lifting more often and lifting heavier weights was the key!! I am passing on the info whenever and wherever I can!!
Thanks again!! :) ~Tracy H.