Taking your life back...one meal at a time...
Jeanine broke a year long plateau!
"I was scared to death to eat more..."
Tips for setting up your personal workout space
Whole Wheat Coffeecake - complete with streusel and glaze, & prepped the night before, making it perfect for the holidays.
You both have been such a great support during my fitness journey!! Eating more has been the catalyst to truly set my metabolism on fire!! It's so exciting to be eating 2K cals or more a day and still be losing fat! I never thought cutting cardio and increasing my lifting more often and lifting heavier weights was the key!! I am passing on the info whenever and wherever I can!!
Thanks again!! :) ~Tracy H.