Taking your life back...one meal at a time...
Why You Need to Break up With Your Scale
CrossFit, Bodybuilding, Powerlifting...what's the difference?
Which Rep Range is Best for Fat Loss?
Aleana's postpartum journey: no starving or excess cardio.
You both have been such a great support during my fitness journey!! Eating more has been the catalyst to truly set my metabolism on fire!! It's so exciting to be eating 2K cals or more a day and still be losing fat! I never thought cutting cardio and increasing my lifting more often and lifting heavier weights was the key!! I am passing on the info whenever and wherever I can!!
Thanks again!! :) ~Tracy H.