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When can I switch phases?
This question we get asked the most by fam in our Online Community - "When can I switch phases?" It's a question most members don't want to hear the actual answer to. So before we dive into this post, consider what phase you are currently in, and whether you think you...
The 5 Phases of EM2WL
When it comes to changing your dieting mindset and embracing the EM2WL lifestyle, the first step is recognizing that there are several different phases to this journey - just as there are phases in other areas of your life. Each phase has it's specific purpose and...
Vegan Protein – How much for fat loss?
Vegan protein almost sounds like an oxymoron. Protein mainly comes from animals or dairy, two of the largest eliminations from a vegan diet. So it almost seems impossible to get the suggested 30% of protein in a day in order to maximize fat loss. Many EM2WL vegans may...
Blindspots Revealed: The typical stages of fat loss
When dieters first discover Eat More 2 Weigh Less, it's usually after years of caloric restriction that has hindered fat loss efforts. It can take a little bit of research and trust, but eventually reality sets in that perpetually eating less is NOT the answer. ...
Why using a food tracker can help with fat loss
A food tracker can be a powerful weight loss tool. When used correctly, it can give you a ton of data about your eating patterns and caloric intakes. For many, tracking food can mean the difference between eating enough calories and eating the right kinds of calories....
Diet Mentality is trying to keep this from you
Diet mentality has pushed the boundaries of how long fat loss should take in the journey. It has forced us to believe that quick fixes, instant results and massive scale losses are required almost immediately for us to consider ourselves a success. Believing this,...
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