Happy Browsng!
Weight Lifting For Women – My Arms Are Getting Bulky
Weight Lifting for Women Q: So I've been on a bulk, to put on more muscle on my arms. I'm lifting HEAVY, and my arms are gaining size, but now DH says I have "man arms"...are they supposed to be big like this? I know dumb question. They are not that cut yet but...
“Bulk Cut Cycles” or “Fitness Cycles”
Q: I've heard you talk a lot about you being in different "phases." Can you describe how you, personally incorporate the 5 Phases of EM2WL? Especially your bulk/cut cycles? A: While I'm mostly in maintenance/chill now, it took a while to get here. I spent several...
Understanding TDEE and BMR for Fat Loss
Excerpts from the Starter Kit What is BMR? Your basal metabolic rate, or BMR, is the minimum calorific requirement needed to sustain life in a resting individual. It can be looked at as being the amount of energy (measured in calories) expended by the body to remain...
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