Happy Browsng!
Increasing Calories – What to expect & why you need patience…
Because increasing calories always brings some concerns, I thought it might be helpful to have a synopsis of the process. We're all different, and of course will respond in different ways, but at some point during the process we may feel like we are all alone in our...
Bulk Cut Cycle Length – How long to bulk? When to cut?
Q: How many weeks should you cut or bulk? I'm so confused as to how low and high I should go. How do I figure it out? I still have a lot of body fat on my thighs that I need to get rid of. I want to build my upper body but think I need to get rid of some of my fat...
Build muscle while eating at deficit – Am I the exception to the rule?
Q: So I've been tossing around the idea of bulking to build muscle, and it's got my mind spinning, lol.. That just seems crazy. Not there mentally yet... I have lost SO much weight, and the thought of putting on more just doesn't sit right w/me yet, I guess. I know...
Not at my weight loss goal… Should I bulk/reset now, or wait?
Q: I've been spending a lot of time reading and thinking through my strategy...starting to really think about doing a metabolism reset or bulk, and cutting the cardio back. Then I start to question myself...like maybe I'm too heavy to start this process and am not at...
Muscle Building – The Benefits of Bulking….
Q: Seems like more and more people are "bulking," I guess I'm wondering if I'm missing out on some hidden benefit of it. I get that it helps to put on muscle (muscle building), but I don't think I would ever see the need for it in my life. What is the point...
The Starvation Mode Experiment – the Research Behind the “Metabolism Reset”
Q: I feel perfectly fine eating at 1250 cals. The weight is coming off, I'm happy w/my progress, and I don't feel "starved" at all. I hear you and others saying a lot about the body going into "starvation mode" or their metabolism being "damaged" by eating less,...
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