Happy Browsng!
Kashonna – “The scale is no longer my worry” – Eat More to Weigh Less
*I must warn you first that this could be a long read, but a good read I must say* So today is finally here, my one year anniversary and boy the changes that have taken place are just so amazing. Every time I look back at my pictures from when I first started, I have...
Protein Peanut Butter Cup Smoothie
Looking for a tasty way to increase your cals? Try a Protein Peanut Butter Cup Smoothie! One of the first questions we usually get from someone who has decided to increase calorie intake after years of eating 1200 cals, is "how in the world can I eat that much?! " We...
Becca’s Journey “Progress, not perfection” – Eat More 2 Weigh Less
My name is Becca. I am a 32 year old, happily married, very busy momma to 5 beautiful children who range in age from 11 years down to 3. I think I have battled my weight my whole life. Growing up, my parents were very conscious of their weight, but seemed to go from...
Whole Wheat Buttermilk Pancakes
These Whole Wheat Buttermilk Pancakes are a Saturday morning tradition around here! Whether they are part of a smorgasbord, or star of the show, we love them just the same. They cook up light and fluffy, every time, with just enough "stick to your ribs" goodness...
Mike’s journey to new heights! – Losing Weight with EM2WL!
My name is Mike; I am a 31 year old CIO for a Silicon Valley startup company near San Jose, CA. Over the course of the last 12 years I have slowly let the weight creep on at about the rate of 10lbs of fat per year. This weight gain is attributed to a “party”...
Lucia dropped the baby weight by eating more!
I have worked out my whole entire life. I purposed in my heart from the time I was young that I would never be overweight. I grew up with an overweight mother that developed adult onset diabetes and a grandmother that was hard to care for because of her weight. So,...
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