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Ann: “Being strong is better than being skinny!” – a Body Image story

I don’t really think my story is much different from anyone else’s…especially someone of my age that lived through the “you must be a waif to be sexy” style of the 1980’s. I have never been that petite-type girl. I have broad shoulders and muscular legs…features...

EM2WL Gear – Win a FREE T-shirt!

Soooo....you guys have all been harrassing asking SO nicely about how to score some cool new EM2WL gear, that you've seen us sporting in the newest vids. We did a test run on some tanks, and based on the feedback from y'all so far, things are looking good. So now, as...

Nursing & Weight Loss – Eat More 2 Weigh Less

I remember when I was pregnant with each of my beautiful children I would always go through the pregnancy telling myself that when I deliver I am going to drop the weight and drop it quick. I would be itching to get back to working out after the six week mark and boy...

Reader Recipe: Vegan Burgers!

Reader Recipe: Vegan Burgers! Cookout season is in full swing! If you're tired as we are of the same old beef and turkey burgers, try out this meatless burger recipe, submitted by Odette T. If you think you have a winner, be sure to submit your...

How to Deal with Bloating During Your Metabolism Reset

Making the decision to do a metabolism rest is no small matter. The mental transition just to decide to "eat more" is already hard enough when coming from a lifestyle of severe calorie restriction. Most are already scared out of their mind at the thought of blowing up...

Metabolism Reset – How much longer?!

If you've been a chronic low cal dieter, and a follower of EM2WL for any length of time, then you know that we highly recommend doing a metabolism reset. Maybe you're even doing one now, or planning to soon join the growing number of members who have decided to take...

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