Happy Browsng!
Supreme 90-Day DVD workout series Giveaway
It's that time again! We want to help someone get started (or keep going!) on the fitness side of their journey. So our first giveaway winner of the year, will receive a free workout DVD set. The Prize: Supreme 90-Day DVD workout series As you've probably read by now,...
“This is a precious and life changing process” – (Kelsey’s update)
Follow Kelsey's journey from the beginning: part 1, and part 2 ***UPDATE - 22 DECEMBER 2012*** Weight = 137 lbs (-7.6 lbs)Leg = 23 inches (+0.5 inches)Waist = 30.5 inches (+ 0.5 inches)Hips = 35 inches (+0.5 inches)Chest = 32.5 (-1 inch)Arm = 12.5 (-0.5...
Kickstart Workout plan: BURN
Weeks 3 & 4: BURN The Workout Plan: Part two of this plan. For muscle shaping, defining, and fat loss. How to work it: Perform days 1-3, then repeat days 1 & 2 for a 5-day workout split. Burn phase will include "drop sets" just like in Build, but also...
Incorporating (Mini) Fitness Cycles for Better Results
Do the terms "bulk" & "cut," intrigue, yet scare (or confuse!) you at the same time? Are you ready to start really seeing results in your workouts, or at least just "look" like you workout? Incorporate (mini) fitness cycles for better results. If you've followed...
Kickstart: Visual – “Burn” Phase Day 1 – Chest, Triceps, & Core
Incline Dumbbell Press Bodybuilding.com Incline Dumbbell Flyes - With A Twist Bodybuilding.com Cable Crossover Bodybuilding.com Dips - Triceps Version Bodybuilding.com Reverse Grip Triceps Pushdown Bodybuilding.com Lying Triceps Press Bodybuilding.com Knee/Hip Raise...
Kickstart: Visual – “Burn” Phase Day 2 – Back, Biceps, & Core
V-Bar Pulldown Bodybuilding.com Inverted Row Bodybuilding.com Straight-Arm Pulldown Bodybuilding.com Incline Dumbbell Curl Bodybuilding.com Alternate Hammer Curl Bodybuilding.com Preacher Curl Bodybuilding.com Exercise Ball Pull-In Bodybuilding.com Exercise Ball...
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