Happy Browsng!
The Long Haul update – Bulk completed!
I have officially completed 3 months of Cathe Freidrich’s Shock Training System and my first bulk. Although I had planned to do a nice, clean bulk, several personal factors upset my normal life and unfortunately my macros during bulk and my choices were not very...
Total Body Supersets
This month, we're taking a break from the body-part split, and featuring a full body Supersets plan for those with busier schedules as spring approaches. The Plan: A 3-day workout split, featuring a total body, superset approach. The approach to the exercises will...
“Trust your body, trust the process” – Eat More 2 Weigh Less
Guest Post from Jen It’s been a while since I’ve written anything about my progress and my ponderings. Most of you have read my story, and I’m still chugging right along on my “transformation.” So .. here goes! Gosh. Where do I start? A few weeks ago on a Monday. ...
“I needed to let my metabolism heal” – Kim’s Journey – Eat More 2 Weigh Less
So I began this journey in October of 2011...lost a little, gained a tad...hovered. I wasn't logging regularly, I wasn't exercising regularly...then 2-20-12, I changed. A friend encouraged me to walk with a group and she also helped me to keep on track with my eating...
A Few Unexpected Benefits of Eating More ~Ichel’s update
Update to Ichel's Journey 'Plaster Your Number Day,'' started by Holly and Lucia, got me thinking today. A year ago I would have been horrified to share my weight with anyone, and yet there I was telling my entire friends list my weight! It became evident from other...
Happy Valentine’s Day from Eat More 2 Weigh Less!
Wow! The NSVs that were submitted, in the comments section and behind the scenes, blew.us.AWAY. Seriously, we wanted to pick several - you guys were bringing tears to our eyes! We pray that y'all will continue to look for all the little victories along the way, and...
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