Happy Browsng!
Why she walked away… Ex- figure competitor, Danny-J
While many women spend their lives dieting, or doing whatever it takes for the ripped, "fitness model" or competitor look, other ladies are choosing to walk away from industry all together. In this special interview, Danny-J (of The Sweaty Betties) was so awesome to...
Figure Competitor Interview – Stephanie Lynn
Have you ever found yourself wondering what it really takes to look like a figure competitor/fitness model (or if it's possible to do so while fueling properly)? Well, we were able to track down the stunning Stephanie Lynn (some of you may recognize her from...
Q & A – Zig Zagging Calories
Q: I'm confused. Some people who are EM2WL say they zig zag their cals, but yet they tell newbies to eat the same thing everyday. I think one of your videos even says not to zig zag cals. Which one is it? Is zig zagging calories bad somehow? A: You're...
Life’s too short not to have great meals! Down 50lbs! Eat More 2 Weigh Less
Having followed her progress for over a year, we were completely overjoyed when Monique agreed to share her journey thus far with the Eat More 2 Weigh Less fam. She's inspired us for this long, we know you'll feel the same! ~Lucia & Kiki How long have you been on...
Dealing with obstacles and setbacks (a story of adrenal fatigue)
Well this has been a long time coming. I've been meaning to sit down and put all of what's been happening with me for the last year, since my transformation story, on paper. So much has transpired I'm trying to decide exactly where I should begin. Ok, I'll...
Summer is here…and you’re not ready (Self Acceptance)
As a trainer this is the absolute toughest time of the year. Sure, New Year's Resolutions can be annoying (lots of peeps that have no intentions of doing what it takes longer than the first month), but there's nothing like that warm Spring/Summer air to bring out the...
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