Happy Browsng!
Mother’s Day Giveaway!
It's almost Mother's Day, and we want to spread a little love to the Mommy's in the fam. So this weekend, we'll be giving away another Amazon gift card! The Prize: Gift Card for $25 redeemable at Amazon.com Have a few things in your cart, but you've been hesitating...
Beginner Workout Plan
The Plan: A 3-day, full body, workout plan for those newer to lifting. It is appropriate for multiple phases (reset, cut, or maintenance). This Beginner Workout routine will allow you to become more familiar with the gym, and get your muscles accustomed to lifting...
Why Am I Losing Weight?!?! Eat More 2 Weigh Less
Most of you know that I started EM2WL at the end of January. But what some of you don't know is that I had hit a plateau before that while eating 1300 calories or less and doing Turbo Fire. After joining EM2WL and increasing my calories to around 2000, I broke my...
Q & A: Gaining weight during reset
Q: I lost around 30lbs very quickly by doing over an hour of cardio/day, 7 days/week, and severely restricting calories. When I hit a plateau, I increased cardio further and decreased cals to lose the last 12lbs. Eventually 15 of those pounds came back. I found...
How did this happen? – Helene’s One Year Update (Trust the Process!)
I've been part of this wonderful EM2WL family for a year now. I'm nowhere near my goal weight...in fact, I'm actually farther away from my goal now than I was when I joined this group (thanks Christmas 2012!!!) But even though the scale hasn't shown much weight loss,...
A Year Later: Life Beyond Fat Loss
Guest Post from Mommamuscles Its been about a year since my update on my experience with eating more. Its funny how much things can change in a year. My goals have been altered quite a bit in the past year and if you had told me that I'd be where I am today a year...
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