Happy Browsng!
“I was scared to eat more…” a Weight Lifting Transformation Story
Back in September 2012, we were on vacation and I saw myself in a full length mirror and I was horrified. I thought what the heck am I doing to myself?? I told my when I get back home I am finding the closest gym and I am going to do this! I set a goal of...
Beating Stress – Stress Management
Guest Post by Trish I am a huge advocate for stress management and ridding your life of stress whenever possible. Have a stressful relationship? Get rid of it. Have a stressful job? Quit. But there are times when you can't eliminate the stress, for example, when...
A Huge Adjustment – Tricia’s Journey into Power Lifting & Eating More
In this newest journey series, Tricia has agreed to allow us to tag along as she ventures into "eat more" and power lifting territory. Welcome to the fam, Tricia! It all started when my gift to myself for my 40th birthday was to quit smoking. After that, a slow...
EAT MORE?? No way! Another Eat More 2 Weigh Less Success Story!
Thank you for allowing me to share my story. My weight loss journey began almost 3 years ago when I finally decided that the pain of staying the same was worse than the fear of change. I had been overweight my whole life and lived life as one of the heaviest of all my...
Learned Helplessness – Eat More 2 Weigh Less
Guest Post from Yanicka Let me tell you a story. A long time ago, a baby elephant was born in captivity. While he was very little, his handlers used a chain to tie his leg to the ground. The little elephant pulled and pulled trying to get free, but it never...
The scale, goal weight and BMI charts – Eat More 2 Weigh Less
Guest Post from Jen I felt inspired to guest blog after reading a post from Kiki on the EM2WL Facebook page last week. The subject was the scale, goal weight and BMI charts. The overall question was: what if I’m at the size I want and feel good at, but I’m still not...
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