Happy Browsng!
Just How Heavy is Heavy Lifting
Nowadays, you can't read about fitness without finding recommendations for women to lift weights...heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. Shortly after Kiki and I met, I asked...
Perseverance, patience, and loving the woman in the mirror
Success found - losing weight and finding self-acceptance while increasing calorie intake! March 1st 2012 I decided was going to make some changes in my life by losing weight and exercising. I weighed 255 lbs, my highest weight ever. I began logging on MFP...
Metabolism Reset Series: Take it slow
Many of our readers come to us seeking answers. They are beyond frustrated with dieting. They are have done everything “right” according to most of the information geared towards women. No one would ever question their determination. They have cut out most of their...
Take pictures, take pictures, take pictures!
•How long have you been on this journey? I’ve been EM2WL for about a year. I recently started my official “bulk” – eating at a surplus, with limited cardio, and weight training as my primary focus – in August 2013. •When did you first learn that you needed to eat more...
50 pounds lighter! ~Angela’s Testimonial and Lifestyle Change
Angela's 1.5 year progress update!! I can't thank you enough. I have followed you guys all the way back from MyFitnessPal for a year and a half. You have changed my life. A little about me: I have struggled with my weight for most of my life, from middle school until...
“It’s a Walk of Faith” ~ Recovery from Eating Disorders
I’ve struggled with disordered thinking, eating, and body image for most of my life. I grew up understanding that “success” meant being thin and “failure” meant gaining weight… and since I was overweight or obese through all of my growing up years, my self-image was...
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