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Happy Browsng!

The Stages of True Transformation

Thirteen years ago, my husband and I had a new home built in Phoenix, AZ. It was during the massive real estate boom on the West Coast and -- as first time buyers -- we were able to get in it for practically nothing. The home was triple the size, yet the mortgage...

Framing your Goals – The Key to Success!

A huge key to success is properly framing your goals. State your goals in a positive manner rather than a negative one. So, instead of listing all the things you're going to give up (i.e. stop eating processed food), list the things you will gain (i.e. eating more...

Stronger with a lighter heart… A True Success Story

I am so much stronger, mentally and physically than I ever realised I could be, and so much of that I credit to trusting the process of Eat More To Weigh Less and challenging and trusting myself. I’m the lowest weight I’ve been since my mid 20s (I’m now 31)...

Setting Goals for Success

Hopefully your journey is off to an amazing start and you've laid out your goals for the next 90 days to a year, and have broken them down into smaller goals that you have a high level of confidence you can achieve. If perchance you haven't laid out your goals, fear...

Matt Stone Interview – Diets and Your Metabolism

Tempted by the bombardment of "get thin quick" diets everywhere you turn? Don't fall for it! Read on as Team EM2WL's Becca interviews "Diet Recovery" Author, Matt Stone, about dieting: the dangers, warning signs, and healing process for diet damaged metabolisms. ...

Cheri – down another 5% body fat!

All my life I was overweight which turned into obesity in my adulthood. To make matters worse, I had a very sedentary lifestyle. I never exercised, never even played sports. It was a bad combination which seemed to culminate in depression and a terrible body image. ...

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