Happy Browsng!
Cardio Exercise as a Weight Loss Quick Fix
There are two times during the year when you are guaranteed to hear people pondering resistance training vs cardio for weight loss – post-holiday indulgence and pre-tank top season. Throughout most of the year, the benefits of resistance training over cardio exercise...
Jan ’14 Fitness Challenge: Your Best Year Yet! – Eat More 2 Weigh Less
As this year draws to a close, its a great time to reflect upon the goals that you had set for the previous year. Take a few minutes to reflect and answer some questions. If you don't already, now would be a great time for a fitness challenge. Begin a fitness...
Your Best Year Yet! New Year’s Resolutions
The new year is fast approaching and, as tradition has it, you may be contemplating making a few New Year's Resolutions. January 1st often comes with high hopes of starting anew, but may also be mixed with some anxiety, especially if you haven't had much success with...
Strength Training – What if I don’t want to lift?
Q*: I would like to lose another 20 pounds. I run 3 or 4 times a week, and will soon be training to run a half marathon. I am a 45 year old woman and my job is pretty sedentary, even though I stand most of my day. I know that as I get closer to the goal weight...
Metabolism Reset Series: Cardio
So, you've finally made the decision to go through with a metabolism reset. You've had it with diets and excessive exercise and you are ready to make the necessary changes to get your body functioning properly again. We are proud of you. That first step is incredibly...
Intensity Techniques: When and Why You Need Them
Unless you're fairly new to the EM2WL lifestyle (or the fitness world, in general), you've no doubt begun incorporating some weight training into your workout regimen for optimal results. Even newbie fitness buffs are bombarded with strong "recommendations" of weight...
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