Happy Browsng!
Battling the 1200-calories-per-day monster
My name is Leigh, I'm 29 years old and my journey is not over. I don't want it to EVER be over. I was raised in the country by a single mom and two incredible grandparents. They often showed love through food. Biscuits, gravy, mashed potatoes, dumplings, cake....
February Challenge Calendar
Are you still committing to making this your best year yet? In January, the EM2WL team enjoyed hearing about your 2014 goals. We are celebrating with you when we hear victories of overcoming obstacles. Many of our readers are experiencing the joy of living life...
What is consistency?
Consistency is something that we talk a lot about here at Eat More 2 Weigh Less. But what exactly is consistency? Is it never missing a workout? Eating exactly the same number of calories or foods day in and day out? Never having a treat or a low day? Websters defines...
Metabolic Reset Series: I FEEL SO OUT OF CONTROL!!!!
You've made the plunge into a metabolic reset, and you're determined to stick it out as long as it takes. You are no longer restricting foods or food groups but learning how to include some new foods into your healthy eating plan. You love the freedom of some extra...
Getting off Track – Defining Your Fitness Goals
Many people start their new year off strong, dedicated to the goals they set. In the beginning, when your willpower is strong, it's easy to make those changes for a happier, healthier and more active version of yourself. But let's face it. Life is very rarely a...
Setting Goals: Getting it Done
By now, you've gone through the process of setting goals, evaluating whether each is realistic, then splitting them up into doable chunks and are ready to focus on making it happen. Here are some things to consider over the coming months on doing just that....
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