Happy Browsng!
What is consistency?
Consistency is something that we talk a lot about here at Eat More 2 Weigh Less. But what exactly is consistency? Is it never missing a workout? Eating exactly the same number of calories or foods day in and day out? Never having a treat or a low day? Websters defines...
Metabolic Reset Series: I FEEL SO OUT OF CONTROL!!!!
You've made the plunge into a metabolic reset, and you're determined to stick it out as long as it takes. You are no longer restricting foods or food groups but learning how to include some new foods into your healthy eating plan. You love the freedom of some extra...
Getting off Track – Defining Your Fitness Goals
Many people start their new year off strong, dedicated to the goals they set. In the beginning, when your willpower is strong, it's easy to make those changes for a happier, healthier and more active version of yourself. But let's face it. Life is very rarely a...
Setting Goals: Getting it Done
By now, you've gone through the process of setting goals, evaluating whether each is realistic, then splitting them up into doable chunks and are ready to focus on making it happen. Here are some things to consider over the coming months on doing just that....
The Stages of True Transformation
Thirteen years ago, my husband and I had a new home built in Phoenix, AZ. It was during the massive real estate boom on the West Coast and -- as first time buyers -- we were able to get in it for practically nothing. The home was triple the size, yet the mortgage...
Framing your Goals – The Key to Success!
A huge key to success is properly framing your goals. State your goals in a positive manner rather than a negative one. So, instead of listing all the things you're going to give up (i.e. stop eating processed food), list the things you will gain (i.e. eating more...
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