Happy Browsng!
Grilled Shrimp and Avocado Tostadas with Mango Salsa and Chipotle Cream
Kellie from The Suburban Soapbox is back to share another yummy recipe! This one is a little bit spicy, a little bit sweet and totally delicious! I’m happy to be back again for another guest post at EM2WL! It’s been a busy couple of weeks and I think we finally saw...
Gaining muscle and losing fat! – Melanie’s update
So I've sent in my success story before of my weight loss but I just thought I would follow up. I hit my "goal weight" almost a year ago but when I hit it I knew I wanted more! Being 5'3 everything says I should weigh 130-140 so I've been trying for a year to get my...
April 2014 Challenge – Positive Thinking!
Spring is finally here! After a long winter of being cooped up indoors, most of us are ready to take some of our workouts outdoors, get out the shorts and tanks, and work in our gardens. Often, the warmer weather means that we are inundated with a whole new wave of...
Why the scale won’t move – Is “dieting” hurting your metabolism?
Ever wonder why it gets harder and harder to lose weight? Or why you're finally doing it the right way, but the scale just won't move? Dieting... Why is it so hard? The more you diet, the less likely you are to lose weight - because you lose muscle and gain fat...
Stress Free Eating Out
Several years ago when I decided I wanted to live a healthier lifestyle, I thought of all the things I would change. Things like never eating sugar, actually anything white got the axe, except for egg whites and cauliflower. I subscribed to Clean Eating...
DIET BREAK: Is it just hype?
With the onset of your cut, it's important to remember that it is just another phase of your fitness journey. Another step along a journey of many steps. As fat starts to shed it may be tempting to stay in this phase for the fat loss benefits. But rest assured,...
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