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June 2014 Challenge-Take it outside!

Welcome to Spring! After this extra long Wisconsin winter that I was sure would never end, I know I sure am glad to see the sun here to stay. One of my favorite parts of Spring is the flexibility to take some of my workouts outside. Some of my favorite things that I...

Karen’s EM2WL Success Story – a 2 Year Journey

I am almost two years into my EM2WL journey. Having been a classic yo-yo dieter since around the age of 15, I was introduced to MyFitnessPal by a colleague in April 2012 at the age of 29. I started out typically on 1200 cals and not understanding the...

Mamma Chia Squeeze Review & Giveaway

Mamma Chia, a conscious and sustainable company with a mission to share the magic of chia through delicious, high quality, organic chia-based foods and beverages, is unveiling several highly anticipated new products this spring, including two new Chia Squeeze Vitality...

Overcoming Emotional Eating

Just recently I happily said good bye to a year of chronic work-related stress. It was likely the longest period of stress that I'd ever experienced, and it showed in how I ate, how I slept, how I looked and I'm sure my family would say my mood. During times...

Getting Back on Track After a Hiatus

Team EM2WL would like to extend a warm welcome to our newest guest blogger, Jared Harris, a recent college graduate with a passion for writing and fitness! Today, Jared shares a series of tips on how to get motivated when winter is over! We all know how important it...

Disordered Eating: The New Normal

After following Dani for some time, I was so excited to finally have an opportunity to get into her head a bit deeper. This figure competitor knows firsthand the dangers of disordered eating and helps her clients break the cycle and rebuild their relationship...

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