Happy Browsng!
WEIGHT Loss vs FAT Loss
Weight Loss vs Fat Loss Do you often feel like you're totally on point with your exercise and eating, then step on the scale and lose all hope and encouragement? Yeah...I'm talking to you...you, who may have just thought -- 5 minutes before weighing -- "dang I look...
Macronutrients: Proteins, Carbs and Fats
When embarking on a new fitness goal one of the most challenging components is knowing what to eat, how often and how much. It's easy to get overwhelmed by the many conflicting recommendations and determining where to begin. A great place to start is simply with...
August Challenge: Healthy Habits and Routines
As summer draws to an end, many of our followers are thinking about back to school time being just around the corner and getting back into those familiar routines. While routines and schedules may not seem like a lot of fun after the freedom of summer trips to the...
Binge Eating Disorder – Why diets aren’t working (Leslie Schilling Interview)
I recently heard dietician/nutritionist, Leslie Schilling, speak at the NSCA National Conference. She instantly wooed me with her Southern drawl, love of food, and "anti-diet" approach (a dietician against diets?! What's not to love?). Of course, I commenced to...
Jenny’s Inspiring EM2WL Success Story
I found EM2WL in January 2014 and it was an answer to my prayers. EM2WL has forever changed my life, health, mind, and my relationship with food and myself. I am still certainly a work in progress, but each day I am closer to reaching my goals. I have lost 40 pounds...
5 Tips for Battling Inconsistency in your Fitness Goals
Planning ahead can be a critical piece of the puzzle in seeing the results you desire and progressing towards your fitness goals. In the beginning stages, it can feel pretty overwhelming and stressful to get all the pieces in the right place. Don't let it overwhelm...
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