Happy Browsng!
Fast Food – Making It Work in a Pinch
In the past when we thought of fast foods restaurants -- like McDonald's or Burger King -- a picture of greasy fries, burgers, and sugary sodas came to mind. We imagined a line of cars at the drive-thru waiting patiently to receive grease stained bags, passed through...
The Power of Protein
If you've been an EM2WL follower for a while you know that we talk about protein - a lot. The truth of the matter is, whether you're trying to get big or get small, protein plays a very important role in your diet. The cells in our bodies need protein to function...
When Did Eating Become Cheating?
Many of today's popular diets share a similar characteristic where you eat from a list of approved foods or food types and when you choose not to, you are cheating. Thankfully, it seems, a few diets are getting away from this notion of cheating such as flexible...
Maximizing Your Time in the Gym Without Sacrificing Results
How to Maximize Gym Time Let’s face it, life is busy. Whether we’re single, married, have ten kids, have no kids, in school, working, you name it- we’re always racing the clock! Although our schedules are hectic, many of us realize the importance of finding time in...
Jeannetta – a Transformation Story
Hey there! My name is Jeannetta! I have no idea where to start my transformation story, and I can't give exact times and dates. What I can tell you is that finding this group on MFP is the best thing that could have ever happened to me. So, I think I'll start on the...
Making Rest Weeks a Priority
Experienced lifters know the importance of rest between sets, which can be anywhere from 30-90 seconds, depending on how quickly you recover. They also know that rest days from weight lifting -- even during the week -- are important, and structure their sessions so...
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