Happy Browsng!
When Did Eating Become Cheating?
Many of today's popular diets share a similar characteristic where you eat from a list of approved foods or food types and when you choose not to, you are cheating. Thankfully, it seems, a few diets are getting away from this notion of cheating such as flexible...
Maximizing Your Time in the Gym Without Sacrificing Results
How to Maximize Gym Time Let’s face it, life is busy. Whether we’re single, married, have ten kids, have no kids, in school, working, you name it- we’re always racing the clock! Although our schedules are hectic, many of us realize the importance of finding time in...
Jeannetta – a Transformation Story
Hey there! My name is Jeannetta! I have no idea where to start my transformation story, and I can't give exact times and dates. What I can tell you is that finding this group on MFP is the best thing that could have ever happened to me. So, I think I'll start on the...
Making Rest Weeks a Priority
Experienced lifters know the importance of rest between sets, which can be anywhere from 30-90 seconds, depending on how quickly you recover. They also know that rest days from weight lifting -- even during the week -- are important, and structure their sessions so...
October 2014 Challenge: Hitting Your Protein Goals
This month's challenge focuses on meeting our protein goals. You've heard us harp on eating sufficient protein enough to know how we feel about it. When it comes to your fitness goals, whether that includes packing on muscle, increasing strength, power or...
Looking Phat but Feeling Fat
You may have noticed, since beginning weight lifting, and feeding your body properly, that some clothes still fit your new shape while others fit, well...differently. You look great in yoga pants, yet you can’t seem to get your jeans over your butt. You look great...
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