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Focusing More on What My Body Can Do: Athena’s Journey

How long have you been on this journey? I discovered EM2WL in May 2012. It’s been a long journey with both ups and downs, but there is no turning back for me. It took me a while to trust the process and I’m so happy that I stuck in there. Luckily for me, I have a lot...

Liane’s Two Year Fitness Plan

The Two Year Plan Hi. I'm Liane and I'm one year into a plan. I was never good at the small details but great at the big picture. This is why I came up with a two year plan but ended up flying by the seat of my pants and still, to some extent, am. But let me start...

How to Hurdle the Holiday Fat Traps

Holiday feasting always started early in our house. The cooking was complete by 9:00 in the morning and Thanksgiving dinner was served by noon. The menu was simple and has been the same for as long as I can remember. Once the feeding started, we continued until it...

Let go of the scale, learn to love yourself: Kelly’s update

Finally letting go feeling free. I have been around the EM2WL group for two and a half years now. My journey has been a very long road, filled with dozens of ups and downs, frustrations, anger, tears and joy. It has not been an easy road and I have almost walked away...

December 2014 Challenge: Don’t Fear the Fats!

For many years we were told to avoid eating fat if we didn't want to get fat. We turned to foods brandishing the "low fat" label and gobbled up more and more processed foods which actually contributed to weight gain. Recent studies have debunked the...

Sweet Potato Protein Pie

Team EM2WL would like to extend a warm welcome to our newest guest blogger, Andréa, from Andréa's Protein Cakery! Today Andréa shares a high protein snack that will satisfy your sweet tooth! Perfect for your Thanksgiving feast, a healthy, high-protein sweet potato...

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