Happy Browsng!
I Can’t Do Pull Ups! Mastering the Pull-up: Part 2
In our last post, we discussed the the necessity and benefits of working your back muscles regularly, learning to do pull-ups, and why I'm just so in loveee with them as both a trainER and trainEE. I hope I've convinced you to give this beloved exercise a shot. If...
Interview with Heather (Half Size Me Podcast)
When did you first learn that you needed to eat more to reach your goals? What was your original response? After hitting my weight loss goal with Weight Watchers in 2012, I was working out on average an hour per day, almost every single day, and feeling extremely...
Lift Like A Girl: Nia Shanks Interview
EM2WL: I understand you suffered from disordered eating in the past. What was your "ah ha" moment where you decided that things had to change, and how did you start working on changing how you looked at exercise and eating? Nia: The problem was, I knew for years...
I Can’t Do Pull Ups! Mastering the Pull-up: Part one
What lift/exercise is the ultimate test of strength? Depending on who you ask, you’ll likely hear different answers to the question. Most trainers (myself included) will agree on the basic beasty moves as gold standards of testing strength: bench, overhead press,...
Eat junk and lose weight?
Do you alternate between "perfect" eating and stuffing your face? Not sure how you can ever accomplish your goals, when you don't wanna give up your fave foods? Always feeling like it's all or nothing (chicken breast and broccoli OR chicken fingers and cheesecake?)...
Women Are Hungry – Mandie Hall Interview
EM2WL: How long have you been on this journey? Mandie: I remember joining weight watchers during the summer between 5th and 6th grade. I always “wanted” to be healthy and fit. I honestly never knew how to accomplish that goal without severe restriction. I have been...
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