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The Mental Journey – Renee’s Story
A recurring feature on EM2WL is called "The Journey.” We strive to stress the importance of staying consistent, trusting the process, and making EM2WL a lifestyle. In featured “Journey’” stories, we get an inside look at how each person will make the process work...
The Fastest Way to Lose Weight – Interview with Easybeingfat
I've (Kiki) been following Kim (Easybeingfat) on Instagram for a while now and I just love the long haul outlook she has on health and self love while achieving her goal physique. She knows that seeking out consistency rather than shortcuts, is the fastest way to...
January 2015 Challenge: Building Upper Body Strength
All too often in our fitness endeavors we set our sights on building strength in our lower body, idolizing exercises like squats and deadlifts over all others. While men seem to give adequate (if not disproportionately more) attention to upper body strength, it just...
Which Rep Range is Best? Rep Ranges Explained – VIDEO
Which rep range is best for fat loss? Muscle building? General strength? Weight lifting isn't just about simply picking any workout on the internet, any DVD off the shelf, or any random dumbbell and doing any amount of reps you prefer. Every rep range performs a...
Focusing More on What My Body Can Do: Athena’s Journey
How long have you been on this journey? I discovered EM2WL in May 2012. It’s been a long journey with both ups and downs, but there is no turning back for me. It took me a while to trust the process and I’m so happy that I stuck in there. Luckily for me, I have a lot...
Liane’s Two Year Fitness Plan
The Two Year Plan Hi. I'm Liane and I'm one year into a plan. I was never good at the small details but great at the big picture. This is why I came up with a two year plan but ended up flying by the seat of my pants and still, to some extent, am. But let me start...
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