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Crossfit vs Bodybuilding vs Powerlifting…What’s the Difference?

In the world of women’s sports, we’ve moved far beyond the days of basketball, softball, and tennis. Weight lifting sports have not only expanded to include women, but we now have a variety of iron-based sports to choose from. Because the concept of lifting is such...

And So My Journey Begins – Aleana’s Story

7 months after having my daughter, I was recently separated, back living at home with my mom, and quite honestly feeling horrible about myself. I felt like I had lost my identity in a broken marriage, I had lost my body to my pregnancy, and most of all I had lost my...

Ditching the 1200 Calorie Diet: Kelsey’s Update

How long have you been on this journey? All my life! Ever since I was young I was always aware of my weight, probably due to the media influence. Even as young as four I thought I was fat. I watched my mom struggle on different diets over the years as well. Her...

February 2015 Challenge: Core Strength & Flexibility

There are two areas that don't seem to take center stage in our pursuit of being more fit, although they both play a key role with our progress - developing overall core strength and flexibility. I have definitely been guilty of this, especially when running short on...

10 Tips for a Knock-Out Cutting Phase

Those of us who understand the importance of having "seasons" (cycles/phases) in our journey, tend to spend fall and winter focusing on building muscle size and strength. In fact, it's very common to align your training phases with the actual seasons, taking...

Subway Grilled Chicken Strips Review

My Saturdays start with my 8 year old daughter and I heading down to the garage to our home gym. While I train, she constructs some sort of obstacle course out of whatever she can find. As far as she is concerned, the wackier, the more awesome it is and I mean...

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