Happy Browsng!
Newbie Gains: Why Your Workout Isn’t Working Anymore {LIVE Broadcast}
Your go-to "this always works" workout isn't working anymore? uh-oh. Say goodbye to newbie gains... Newbie gains are what I like to call the "Teenager Phase" of Fat Loss. This is a period of time, that you can pretty much "rebel" against the basic rules of fat loss,...
How to look like a fitness model? Deciphering “fitspo” {LIVE BROADCAST}
Fitspo - Fitness Inspiration. Typically found in motivational quips, pics, or tips on how to look like a fitness model that are often found on the internet, magazines, books, DVD covers, Instagram, Pinterest, etc. Many of us are holding ourselves, and our physiques,...
Top 10 Supplements for Building Muscle
Whatever reason YOU started lifting (get stronger, build muscle, lose fat, etc), by now you're likely seeing supplements promoted left and right as "must-haves." While it may not be that serious, there's a time and place for everything, including supplementation....
French Toast Egg Roll-Up – High Protein & Fiber
Having trouble reaching that Protein Macro but still craving a sweet, carb-filled breakfast, or maybe in the mood for breakfast at dinner? Enjoy this great recipe packed full of protein that you can enjoy any time of the day, while still satisfying that craving for...
Working Out with Injuries (VIDEO)
Ugh. Injuries suck. Plain and simple. Those of you who have been around for a while, know that I've had my fair share of injuries in the last 5 years or so. The worst of which where the awful "Achilles Fiasco of 2012" and the more recent shoulder monstrosity that I...
My Journey (so far) with EM2WL
I started my journey almost 2 years ago with a metabolism reset. I’ll try to be as brief as possible with my past, I went to a diet center and did a VERY low calorie (500/day along with taking 3, yes three, diet pills a day) high protein diet for approx. 8 months....
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