Happy Browsng!
How Stress is Destroying Your Goals
"Remove this." "Add that." "Do only this." "Never do that." In our constant pursuit of the perfect body, misplaced focus has become the name of the game. The fitness industry (that I both love and loathe) is infamous for placing more emphasis than needed on the...
Falling off the wagon? Why you can’t stick to ANY diet.
We know by now that the style of eating that we can stick to for the long haul, is the one that we can count on for results. But what happens when you just can't stick to ANY diet or style of eating long enough for those results to show? The thing about habits The...
The hierarchy of fat loss – How much cardio do I need?
Most of us are blown away when we learn the shocking truth that cardio is not the be-all-end-all of fat loss. It can take some time to fully wrap our heads around the concept (especially if you're the type who actually ENJOYS it and can't imagine life without it). ...
Overcoming the Diet Struggle – Interview with Bernai Holman
Thanks so much for agreeing to this! I saw that you just finished a powerlifting competition, can you tell us how you did? I did my first WNPF (World Natural Powerlifting Federal) national meet on Sunday, September 6th. After four weeks of training specifically for...
Heather’s EM2WL Journey
Growing up I was always teased about how thin I was. I was called "tooth pick" by the kids at school and one of my family members kept telling me that I should be a model because I was so thin (it as supposed to be a compliment). I never worried about how much I ate....
Burn Fat AND Build Muscle
Burn fat and build muscle with this new ___________!!! It's the promise we've been hearing for years (decades?) yet many of us are still (unsuccessfully!) chasing these elusive results we hear promoted in every magazine, website, and TV/Radio station known to man....
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