Happy Browsng!
Emma’s Journey to Success
I’ve always been on a diet. I’m sure that’s not quite the case but I can’t remember NOT thinking about food in terms of “fat vs skinny” and “bad vs good.” When I was probably around 10 my mom and I went on The Beet and Ice Cream Diet. Yes, it’s exactly what it sounds...
THE METABOLISM RESET GUIDE
Do I Need A Metabolic Reset? If you are new to this concept of “eating more” and fueling your body properly, you undoubtedly have a lot of questions. You know you should eat more, but how much? What is a metabolic reset? (And, do I need it?) How long will a reset...
How Do I Find My True TDEE?
So... You've been doing some reading and have come to the conclusion that you have been under-eating, over exercising, and your metabolism is now suffering. You may have also decided that you need to do a metabolic reset in order to get your metabolism back up and...
Original_Beauty’s Journey to Health
As you know this has been quite difficult for me. With the past of the eating disorder trying to take control. I have had many slips but never given up. I had anorexia for 10 years, being emaciated, tube fed, detained. Then bulimia for 15 years (nearly 3 years purge...
Balancing Work, Family, and a Figure Competition Diet? – FitNix Interview
EM2WL: Like so many of us, you bought into the eat less move more propaganda. You talked about being at your ideal scale weight but your body still not looking the way that you wanted. What was the turning point for you and what steps did you take to make a change?...
Why You Need to Break Up With Your Scale
If you're stuck in a relationship with your scale -- using it as the primary tool of measuring the success of your diet and workout program -- then it’s time to break up! Using the scale to gauge your success may tell you if you are losing weight or not, but it will...
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