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How to be successful at fat loss

Fat loss is a tricky problem for almost everyone. Of course we all want to get rid of unwanted fat on our bodies, but it is not as easy as "eat less, move more." There is far more to it than that. Ways to aid successful fat loss Before you dive into the tweaks needed...

Fat loss journey – Adaptation

One of the many problems dieters encounter in their fat loss journey, is they will not pivot and make a change if something is not working. So often a dieter will hold on to whatever worked in the past as the end all, be all to get their results. And they will keep...

Failure in the fall – How to plan for success

In order to plan for success in the fall, dieters need to focus on preparing for changes than happen after summer. Fall is usually a time when school is back in session and colder weather emerges. Holiday seasons also begin to race into high gear. There are two...

Why your progress pics suck!

Progress pictures are usually the gold standard when it comes to seeing fat loss results. However if you are taking crappy pictures, this can skew your real results and make you believe you aren't progressing at all. Somehow progress pics have been relegated to what...

Diets and Deadlines: Female Fat Loss Struggles cont..

In our previous blog post, we discussed three main reasons why many women struggle with fat loss: - Women are more focused on “weight” loss, rather than fat loss. - Hormones can play a big role in how fast and where the fat loss can occur. - Women generally have a...

Female Fat Loss – The Struggle Is Real

It's not your imagination. Women have fat loss struggles that seem to elude their male counterparts. Many of us have been known start to the "hey let's do this diet together" - only to end up frustrated when we plateau and they...don't. Of course this is an...

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