Weight Loss Calculator

Enter Your Gender

Enter Your Weight
Pounds:
Kilograms:
Stones:

Enter Your Height
Inches:
Centimeters:

Enter Your Age

Activity Level: How often do you workout?

Select Your Goal
Enter Meals Per Day
Choose Macro nutrient Ratios	auto-set

Your Daily Calorie Requirements

Your Projected Weight Loss*
Imperial	Metric
BMR (Sick/Bed Rest)		lbs	kg per week
TDEE (Maintenance)		lbs	kg per month
Calories based on selected goal		lbs	kg per year

Nutrient values in each meal		Sample Meal Based On Your Nutritional Requirements
Number Meals	meals/day	Food	Imperial	Metric
Calories Per Meal	calories	Grilled chicken breast	oz	g
Protein	grams	Steamed broccoli	cups	g
Protein	calories	Steamed brown rice	oz	g
Carbohydrates	grams	Flax oil	tsp	g
Carbohydrates	calories	Quantities adjusted to meet your nutritional requirements!
Fat	grams
Fat	calories