Happy Browsng!
FAQ – What is STS?
By far, the most common question that we are asked is "What is STS?" You've likely heard this acronym mentioned on MFP or Facebook by one of us, or posted as a workout by someone else in the fam. STS is a strength training program by Cathe Friedrich that we LOVE. It...
Hitting a Weight Loss Plateau
Q: But, I feel like I'm doing everything right, and still not getting results - I am at a weight loss plateau. What if I'm already at my "true" maintenance? A: Ok, so your training is spot on. You're lifting heavy, and close to failure, & not going crazy on...
Lose Fat and Gain Muscle with Fitness Cycles: Cutting Phase
Q: How do you keep muscle through the cutting phase? Since you are doing less heavy lifting do you find your muscles soften up? As much as I love the "get ready for summer" routines, I always find this happening to me. A: The same thing happens to me if I do the...
Calorie Calculator – Finding Your TDEE Without One
Q: I've heard that some of those calorie calculators are not correct. I don't want to eat too much. Is there any 100% method of finding out what my TDEE is? I've heard of the RMR testing is that the only way? Didn't you say that you found maintenance without using...
Cardio or Strength Training – Which is Best?
Q*: I am still looking to lose around 25 lbs, but don't want to lose muscle, how much cardio do you think I should do, or would it be better to do total body workouts for awhile and skip the cardio? Not sure I could do that though, lol. A: Since you plan on being in...
How to Find Maintenance Calories – Finding Your TDEE
Q: "I'm 5'9 166lb, 30 yrs old, and I'd like lose weight. Why do I need to find maintenance calories?" A: The first thing that we teach clients, regardless of their goals, is how to find maintenance calories. This one step is SO scary that most people run the...
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