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How To Make Workout Videos More Effective For Weight Loss
Are you looking to lose weight, but don't have time to hit the gym? Are workout videos your go-to solution? Though they may seem like an easy way to get in a workout, not all videos are created equal. In fact, many of them can actually be quite ineffective when it...
Diet Myths Debunked: What You Need to Know
There is so much conflicting information out there. One person tells you that carbs are the devil, while another claims that all you need to do is cut out fat and you'll lose weight. Who's right? And more importantly,, who's wrong? In this episode, Rebecca...
Intuitive Eating for Weight Loss?
In our last post, we talked about intuitive eating, what it is and how it can benefit you. In this post, we'll discuss intuitive eating for weight loss. When it comes to weight loss, there are a lot of different methods people try. Some popular approaches include...
Intuitive Eating: What is it, and How Can It Help You?
If you're struggling with your weight or have a history of yo-yo dieting, then intuitive eating may be able to help. Find out what it is and how it can help you reach your goals! Intuitive Eating: What is it, and How Can It Help You? I'm just going to put it out...
Affordable Home Gym Recommendations
Are you looking for affordable home gym equipment recommendations? Look no further! In this video, I share my advice on affordable home gym equipment – all of which will not break the bank. Affordable Home Gym Recommendations [That Will NOT Break the Bank]...
My FAVORITE Amazon Protein Products
If you're like most people, you probably think of Amazon as a one-stop shop for everything from books and clothes to electronics and household items. But did you know that Amazon is also a great place to find high-quality protein products? In this blog post, I'll...
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