Happy Browsng!
A Huge Adjustment – Tricia’s Journey into Power Lifting & Eating More
In this newest journey series, Tricia has agreed to allow us to tag along as she ventures into "eat more" and power lifting territory. Welcome to the fam, Tricia! It all started when my gift to myself for my 40th birthday was to quit smoking. After that, a slow...
EAT MORE?? No way! Another Eat More 2 Weigh Less Success Story!
Thank you for allowing me to share my story. My weight loss journey began almost 3 years ago when I finally decided that the pain of staying the same was worse than the fear of change. I had been overweight my whole life and lived life as one of the heaviest of all my...
Learned Helplessness – Eat More 2 Weigh Less
Guest Post from Yanicka Let me tell you a story. A long time ago, a baby elephant was born in captivity. While he was very little, his handlers used a chain to tie his leg to the ground. The little elephant pulled and pulled trying to get free, but it never...
The scale, goal weight and BMI charts – Eat More 2 Weigh Less
Guest Post from Jen I felt inspired to guest blog after reading a post from Kiki on the EM2WL Facebook page last week. The subject was the scale, goal weight and BMI charts. The overall question was: what if I’m at the size I want and feel good at, but I’m still not...
“Look stunning while EATING!!!” – Tanya’s story of Hypoglycemia and EM2WL
I stumbled upon EM2WL about a year ago when I began having issues with hypoglycemia (low blood sugar/non-diabetic) when I was trying to find the best way to avoid the low blood sugar episodes but hopefully still lose weight. When I first started reading all of the...
Pick fitness goals, not weight goals – Eat More 2 Weigh Less
Guest Post from Nicole Recently I went on a girl's overnight backpacking trip in the mountains. Well, my weekend did not go as planned...but it was a reminder of how much EM2WL has improved how I think about weight, fitness and my fitness goals. I went hiking with...
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