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Why Weight Loss Gets Harder with Age
The more a woman ages, it's less likely that there's just "one" thing that will make everything magically fall into place when it comes to losing fat. Each decade (and the decisions made during it) adds it's own unique piece to the fat loss puzzle. It's important to...
No-Nonsense Fat Loss: Simplify Your Weight Loss Journey
Simplify Your Weight Loss Journey If you listen to the media, fat loss can sound pretty complicated. High carb, low carb, nutrient timing, intermittent fasting, carb cycling, ketogenic diets, carb backloading, juicing, green smoothies, magical supplements... It can...
How Much Cardio is “Too Much?”
HOW MUCH CARDIO IS TOO MUCH? Contrary to my personal anti-treadmill stance, cardio can absolutely play a role in fat loss. But just like everything else in life, there is such a thing as too much of a good thing. Although our motto here at EM2WL is "cardio for fun,...
Can Muscle Turn Into Fat?
Can muscle turn into fat (or vice versa)? Technically…no. But it can sometimes look like it. This illusion is precisely why most women spend less than 5% of their weight loss efforts trying to build muscle, and over 95% (spinning their wheels!) trying to tone it....
5 Signs You’re Losing Muscle Instead of Fat
When it comes to weight loss, it's important to remember that losing weight doesn't always mean losing fat. In fact, if you're not careful, you may end up losing muscle instead. Losing muscle mass can slow down your metabolism and make it more difficult to maintain...
Losing Weight Without Tracking Food is a Recipe for Failure
Losing weight without tracking food is a recipe for failure. Now…don’t get me wrong - losing weight without tracking is absolutely possible! But the sad truth is that so many of us, myself included, spend most of our much more forgiving years (teens, 20s, 30s, etc)...
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