Happy Browsng!
July Freedom Challenge
We at EM2WL hope you are enjoying your summer! We're so excited about our July Challenge: Freedom. Making lifestyle changes can be hard sometimes! Its important to remember that you make your own rules and are free to personalize a plan that works for you. A healthy...
Strong, Fit, Healthy and Beautiful: Putting ED in his place
Perpetual diets often land us on a completely different path than expected. Many of us find ourselves on the frontline of Eating Disorder recovery, or fighting off the ED thoughts that a lifetime of dieting encourages. April shares a reflection of her mental journey...
Smoky Chicken Bacon Skewers
In our family, summertime (or really any time for that matter!) is grilling time. The other night, we made these awesome chicken bacon skewers and they are UNBELIEVABLY good for being such a simple recipe. Becca is a busy wife and...
Healthy Convenience Foods
It seems like each year moves quicker than the last. There is never enough time to get all the things done on our task list. Each day runs into the next, and if we aren't careful, our nutrition takes a back seat to convenience. That's where healthy convenience foods...
Why am I not getting stronger?
Q: I've been lifting for about a year. I love my time at the bar, but I'm frustrated by my lack of progress! I see my training partner's lifts going up consistently, but I can't seem to push past plateaus! What am I doing wrong? A: There are a number of possible...
Gemmybean’s EM2WL Success Story
I have been on this journey for about five months now, at the beginning I’ve got to admit whilst the science made sense I was skeptical. I kept thinking well if it’s that easy why isn’t everyone else doing it. I had already come to the conclusion that these low...
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