Happy Browsng!
How long to see results from lifting?
If you're newer to lifting, or perhaps just newer to lifting heavy - at some point you'll wanna know just how long to see results from lifting. Back in the day, it was easier to avoid the message that "lifting heavy changes your body, " but lately it seems that most...
Where to Start with Diet Change
There are many reasons you might want to make changes to your diet. You might want to overcome a health problem, improve body composition or just increase the amount of nutrients you're eating each day. Figuring out where to start can often be a stumbling block....
WIN Detergent Review
I recently came back from another extended vacation to the West Coast and -- after picking up all of my accumulated mail from the time away (and crying over a few expired coupons/offers) -- I was excited to see that my WIN Detergent samples had arrived while I...
Periodization: Key for Preventing Plateaus
When someone first begins working out, pretty much anything they do can and likely will bring results. That's why it's not uncommon for newbies, or those who spend most of their time training them, to have a wide variety of go-to strategies that "work." Though most...
Macronutrients: Eating for Your Body Type
In part 1 of this series we reviewed the basics of macronutrients and why each one plays an important role in your diet. While it's important to understand what macronutrients are and how they function in your body, what most of us want to know is how to turn...
September 2014 Challenge: Healthy Habits
Challenge Yourself to Create Healthy Habits For most of us, summer is now behind us and we are settling into a new routine. Last month's calendar challenged you to establish healthy habits and routines. This month, that theme continues with challenges in the following...
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