Happy Browsng!
Original_Beauty’s Journey to Health
As you know this has been quite difficult for me. With the past of the eating disorder trying to take control. I have had many slips but never given up. I had anorexia for 10 years, being emaciated, tube fed, detained. Then bulimia for 15 years (nearly 3 years purge...
Balancing Work, Family, and a Figure Competition Diet? – FitNix Interview
EM2WL: Like so many of us, you bought into the eat less move more propaganda. You talked about being at your ideal scale weight but your body still not looking the way that you wanted. What was the turning point for you and what steps did you take to make a change?...
Why You Need to Break Up With Your Scale
If you're stuck in a relationship with your scale -- using it as the primary tool of measuring the success of your diet and workout program -- then it’s time to break up! Using the scale to gauge your success may tell you if you are losing weight or not, but it will...
Crossfit vs Bodybuilding vs Powerlifting…What’s the Difference?
In the world of women’s sports, we’ve moved far beyond the days of basketball, softball, and tennis. Weight lifting sports have not only expanded to include women, but we now have a variety of iron-based sports to choose from. Because the concept of lifting is such...
And So My Journey Begins – Aleana’s Story
7 months after having my daughter, I was recently separated, back living at home with my mom, and quite honestly feeling horrible about myself. I felt like I had lost my identity in a broken marriage, I had lost my body to my pregnancy, and most of all I had lost my...
Ditching the 1200 Calorie Diet: Kelsey’s Update
How long have you been on this journey? All my life! Ever since I was young I was always aware of my weight, probably due to the media influence. Even as young as four I thought I was fat. I watched my mom struggle on different diets over the years as well. Her...
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