Happy Browsng!
Tracy: My Weight Loss and Fitness Journey
Kiki has been bugging me for a while now to write about my weight loss and fitness journey, so here I am finally getting the courage up to writing it. I say courage because in the past year I have come to realize quite a few things about myself that I was ashamed...
Increasing Deadlift and Squat Strength
Tips for Increasing Deadlift and Squat Strength Let’s face it - that beast feeling on a certain lift, or killing a new Personal Record (PR) at the gym just feels good. The first time I was able to bench/squat/deadlift my body weight will always land somewhere in my...
November 2014 Challenge: Bring on The Fiber!
Last month the team challenged you to increase your protein by gradually increasing the amount and frequency that you ate throughout the month. In November we are taking a similar approach with fiber, another important, but often overlooked nutrient. I bet you're...
The Truth About Metabolic Resistance Training (MRT)
With the ever-increasing popularity of intense workout programs like CrossFit, metabolic conditioning, or metabolic resistance training (MRT) seems to be a fitness trend that's here to stay. These workouts tend to be intense, impressive, and very cool-looking....
Fast Food – Making It Work in a Pinch
In the past when we thought of fast foods restaurants -- like McDonald's or Burger King -- a picture of greasy fries, burgers, and sugary sodas came to mind. We imagined a line of cars at the drive-thru waiting patiently to receive grease stained bags, passed through...
The Power of Protein
If you've been an EM2WL follower for a while you know that we talk about protein - a lot. The truth of the matter is, whether you're trying to get big or get small, protein plays a very important role in your diet. The cells in our bodies need protein to function...
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