Happy Browsng!
10 Tips for a Knock-Out Cutting Phase
Those of us who understand the importance of having "seasons" (cycles/phases) in our journey, tend to spend fall and winter focusing on building muscle size and strength. In fact, it's very common to align your training phases with the actual seasons, taking...
Subway Grilled Chicken Strips Review
My Saturdays start with my 8 year old daughter and I heading down to the garage to our home gym. While I train, she constructs some sort of obstacle course out of whatever she can find. As far as she is concerned, the wackier, the more awesome it is and I mean...
The Mental Journey – Renee’s Story
A recurring feature on EM2WL is called "The Journey.” We strive to stress the importance of staying consistent, trusting the process, and making EM2WL a lifestyle. In featured “Journey’” stories, we get an inside look at how each person will make the process work...
The Fastest Way to Lose Weight – Interview with Easybeingfat
I've (Kiki) been following Kim (Easybeingfat) on Instagram for a while now and I just love the long haul outlook she has on health and self love while achieving her goal physique. She knows that seeking out consistency rather than shortcuts, is the fastest way to...
January 2015 Challenge: Building Upper Body Strength
All too often in our fitness endeavors we set our sights on building strength in our lower body, idolizing exercises like squats and deadlifts over all others. While men seem to give adequate (if not disproportionately more) attention to upper body strength, it just...
Which Rep Range is Best? Rep Ranges Explained – VIDEO
Which rep range is best for fat loss? Muscle building? General strength? Weight lifting isn't just about simply picking any workout on the internet, any DVD off the shelf, or any random dumbbell and doing any amount of reps you prefer. Every rep range performs a...
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