Happy Browsng!
Why You Need to Break Up With Your Scale
If you're stuck in a relationship with your scale -- using it as the primary tool of measuring the success of your diet and workout program -- then it’s time to break up! Using the scale to gauge your success may tell you if you are losing weight or not, but it will...
Crossfit vs Bodybuilding vs Powerlifting…What’s the Difference?
In the world of women’s sports, we’ve moved far beyond the days of basketball, softball, and tennis. Weight lifting sports have not only expanded to include women, but we now have a variety of iron-based sports to choose from. Because the concept of lifting is such...
And So My Journey Begins – Aleana’s Story
7 months after having my daughter, I was recently separated, back living at home with my mom, and quite honestly feeling horrible about myself. I felt like I had lost my identity in a broken marriage, I had lost my body to my pregnancy, and most of all I had lost my...
Ditching the 1200 Calorie Diet: Kelsey’s Update
How long have you been on this journey? All my life! Ever since I was young I was always aware of my weight, probably due to the media influence. Even as young as four I thought I was fat. I watched my mom struggle on different diets over the years as well. Her...
February 2015 Challenge: Core Strength & Flexibility
There are two areas that don't seem to take center stage in our pursuit of being more fit, although they both play a key role with our progress - developing overall core strength and flexibility. I have definitely been guilty of this, especially when running short on...
10 Tips for a Knock-Out Cutting Phase
Those of us who understand the importance of having "seasons" (cycles/phases) in our journey, tend to spend fall and winter focusing on building muscle size and strength. In fact, it's very common to align your training phases with the actual seasons, taking...
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