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How to Hurdle the Holiday Fat Traps

Holiday feasting always started early in our house. The cooking was complete by 9:00 in the morning and Thanksgiving dinner was served by noon. The menu was simple and has been the same for as long as I can remember. Once the feeding started, we continued until it...

Let go of the scale, learn to love yourself: Kelly’s update

Finally letting go feeling free. I have been around the EM2WL group for two and a half years now. My journey has been a very long road, filled with dozens of ups and downs, frustrations, anger, tears and joy. It has not been an easy road and I have almost walked away...

December 2014 Challenge: Don’t Fear the Fats!

For many years we were told to avoid eating fat if we didn't want to get fat. We turned to foods brandishing the "low fat" label and gobbled up more and more processed foods which actually contributed to weight gain. Recent studies have debunked the...

Sweet Potato Protein Pie

Team EM2WL would like to extend a warm welcome to our newest guest blogger, Andréa, from Andréa's Protein Cakery! Today Andréa shares a high protein snack that will satisfy your sweet tooth! Perfect for your Thanksgiving feast, a healthy, high-protein sweet potato...

Shortchanging Sleep Can Sabotage Your Fitness

I don't know anyone who doesn't enjoy a good night's sleep. But for some, getting 8 hours sleep has become an unaffordable luxury, taking a back seat to what are perceived to be more important tasks. Sleep is now just an afterthought where we simply 'get by' on a...

Fiber: Your Fitness Friend

At EM2WL we make a big deal about eating sufficient protein to maintain and support muscle growth (a key factor to keep your metabolism revved up). While fiber does not get as much fan fair it is also very important to consume an adequate amount each day. It's not...

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