Happy Browsng!
Can Muscle Turn Into Fat?
Can muscle turn into fat (or vice versa)? Technically…no. But it can sometimes look like it. This illusion is precisely why most women spend less than 5% of their weight loss efforts trying to build muscle, and over 95% (spinning their wheels!) trying to tone it....
5 Signs You’re Losing Muscle Instead of Fat
When it comes to weight loss, it's important to remember that losing weight doesn't always mean losing fat. In fact, if you're not careful, you may end up losing muscle instead. Losing muscle mass can slow down your metabolism and make it more difficult to maintain...
Losing Weight Without Tracking Food is a Recipe for Failure
Losing weight without tracking food is a recipe for failure. Now…don’t get me wrong - losing weight without tracking is absolutely possible! But the sad truth is that so many of us, myself included, spend most of our much more forgiving years (teens, 20s, 30s, etc)...
The TRUTH About Bodyweight Workouts for Women Over 40
If you’re a woman over 40, you may be wondering if bodyweight workouts can really help you build muscle and lose fat. After all, getting to the gym isn't always easy with your busy schedule. But do bodyweight exercises really work? Is it possible to lose weight or...
How to Measure Metabolism Reset Progress
When it comes to how you feel and look, it’s important not to ignore what's going on inside in attempts to "fix" the outside. A metabolism reset is a process of nourishing and repairing your body from within in order to reap the exterior benefits. But how can you...
The Dieter’s Dilemma: Why You Can’t Stick to Your Diet
“I’ll start my diet again on Monday” (or the New Year)… How many times have you heard — or even said — this very statement? Why do some people have no willpower, and are always "starting over?" Rewiring your brain and shedding old habits is a critical pillar...
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