Happy Browsng!
I Can’t Do Pull Ups! Mastering the Pull-up: Part one
What lift/exercise is the ultimate test of strength? Depending on who you ask, you’ll likely hear different answers to the question. Most trainers (myself included) will agree on the basic beasty moves as gold standards of testing strength: bench, overhead press,...
Eat junk and lose weight?
Do you alternate between "perfect" eating and stuffing your face? Not sure how you can ever accomplish your goals, when you don't wanna give up your fave foods? Always feeling like it's all or nothing (chicken breast and broccoli OR chicken fingers and cheesecake?)...
Women Are Hungry – Mandie Hall Interview
EM2WL: How long have you been on this journey? Mandie: I remember joining weight watchers during the summer between 5th and 6th grade. I always “wanted” to be healthy and fit. I honestly never knew how to accomplish that goal without severe restriction. I have been...
It’s time for the beach! Swimsuits for ALL Body Types
Finally, old man winter is letting go and spring has sprung. Beach season has begun, and its time to have some fun in the sun! We've all been working hard throughout the fall/winter months, building our summer bodies (we have, right?!). We've kept our bodies...
How to Stop the Binge Cycles. Forever.
If you are like most people, you have probably lived through this cycle at least once, but even more likely, you have lived it over and over: You wake up one day, go to get ready for work, pull on your favorite pants and can’t get them buttoned. Well, you can, but...
Tina’s EM2WL Journey – One year update
A recurring feature on EM2WL is called “The Journey.” We strive to stress the importance of staying consistent, trusting the process, and making EM2WL a lifestyle. In featured “Journey’” stories, we get an inside look at how each person will make the process work...
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