Happy Browsng!
How Much Cardio is “Too Much?”
HOW MUCH CARDIO IS TOO MUCH? Contrary to my personal anti-treadmill stance, cardio can absolutely play a role in fat loss. But just like everything else in life, there is such a thing as too much of a good thing. Although our motto here at EM2WL is "cardio for fun,...
Trust the Process (and other cliches)
A fat loss journey is simply that, a journey. While we like to envision waking up one morning with that dream body we've been working for, the reality is that being fit and healthy is a long(gggggg) process. It's human nature to want things right away - especially...
What to do when doubt settles in: Diet Lies, Part 2
Last week we discussed the biggest lies that you'll tell yourself before starting a new diet plan, and the reality check required to begin your journey on the right (and successful!) foot. But the mental struggle doesn't stop there. Many of us start out on our...
LIES You’ll Swallow Before Your Diet Plan Begins
The latest word on the street is that now a whopping 92% of people do NOT accomplish the goals (read: resolutions) that they set in Jan. I've been quoting 85% (the last touted statistic) for years, but now it's really time to stand up and take notice. Let me restate...
3 Ways to Tell if a Diet Will Work for YOU
There are 3 ways to tell if a diet will work for you. During this time of year we are being bombarded with diet ads, and "New Year, New You" promises blare at us from every angle in the grocery checkout line. As you’re scouring the diet book aisle, or looking to hit...
Losing Weight, Looking Fatter: Why each diet makes it worse
Between your skin and bones, there’s muscle and fat. If you’re over the age of 20 (yes...20!), and have been consistently inactive, your body will naturally gain fat and lose muscle when not on a lifting and/or healthy (higher protein) eating regimen. This happens as...
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