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Why the “21 Days to Make a Habit” Rule is Holding You Back
Why the “21 Days to Make a Habit” Rule is Holding You Back: The Real Science Behind Habit Formation If you’ve ever been told that it takes just 21 days to form a habit, you’re not alone. It’s a popular concept that’s been thrown around in self-help books, fitness...
How Much Should Women Over 40 Eat for Fat Loss?
How Much Should Women Over 40 Eat for Fat Loss? Figuring out how much to eat for fat loss can feel like navigating a maze, especially for women over 40. It’s a question I get all the time: “How much should I eat for fat loss?” So trust me, you’re not alone if you find...
Do Carbs Make You Fat?
Do Carbs Make You Fat?: The Truth About Carbs and Fat Loss for Women Over 40 For many women over 40 looking to lose weight, carbs often take the blame. We hear it all the time: “Cut the carbs, and the pounds will melt away!” But is this really the case? In this...
Should women over 40 do MORE cardio for fat loss?
Are you 40+ and still relying on cardio to burn fat? Here’s why that might be holding you back. If you’re a woman over 40 looking to lose weight, chances are you’ve been told that cardio is the ultimate fat-burner. You've probably logged countless hours on the...
The Bright Side of Fad Diets
Fad diets — ever-changing eating crazes that promise everything from rapid weight loss to boundless energy — often come under fire for their unsustainable nature and potential health risks (basically 99.999999% of posts on this site!). But what if there's more to...
Is it better to do cardio before or after lifting weights?
When it comes to blending cardio with resistance training, when you do it matters. Let's break it down into simple steps so you can understand how the timing of your cardio impacts your results. Option 1: Cardio on Rest Days Easy enough, right? Pick the days when...
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