Weight Loss Calculator

Enter Your Gender
 
Enter Your Weight
Pounds:
Kilograms:
Stones:
 
Enter Your Height
Inches:
Centimeters:
 
Enter Your Age
 
Activity Level: How often do you workout?
 
Select Your Goal
Enter Meals Per Day
Choose Macro nutrient Ratios


    
auto-set

Your Daily Calorie Requirements

Your Projected Weight Loss*
Imperial Metric
BMR (Sick/Bed Rest)
lbs

kg per week
TDEE (Maintenance)
lbs

kg per month
Calories based on selected goal
lbs

kg per year

 


Your Custom Meal