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How Stephanie Lost 54 lbs Eating MORE

How Eating More Helps With Weight Loss “I Thought My Body Was Broken…” Stephanie was doing everything right—or so she thought. She was doing keto, working out, and following all the diet rules. But instead of getting results, she felt exhausted, weak, and stuck. At...

Should You Do Workouts You Hate for Weight Loss?

Should You Do Workouts You Hate? The Truth About Motivation & Results Be Honest—Do You Actually Enjoy Your Workouts? If you’ve ever forced yourself through a workout you hated because you thought it was the only way to get results, you’re not alone. A lot...

Calories vs Macros : What Really Matters for Fat Loss?

Calories vs. Macros vs. Clean Eating: What Really Matters for Fat Loss? The Great Nutrition Debate If you've ever tried to lose fat, gain muscle, or just “eat healthier,” you’ve probably come across conflicting advice: “Just count your calories!” “Macros matter...

Diet or Exercise: Which Matters More for Fat Loss After 40?

If you're over 40 and struggling to lose fat, what’s more important — diet or exercise? Should you be counting every calorie? Hitting the gym daily? Skipping carbs? Doing hours of cardio? The answer isn’t as simple as “just eat less” or “just work out more.” Fat loss...

Why “High Reps to Tone” Is Keeping You Stuck

The Myth of “Toning” (And Why It’s a Lie) If you’ve ever been told that high reps with light weights will help you “tone up,” you’re not alone. The fitness industry has been pushing this myth for decades, especially toward women who want to get lean without getting...

How Heavy Should You Lift?

How Heavy Should You Lift? If you’ve ever heard the phrase "lift heavy to see results," you might have wondered… "Okay, but HOW heavy?!" For many women, the idea of lifting heavy feels confusing, intimidating, or even risky—especially if you’re worried about injury or...

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