• My Journey (so far) with EM2WL

    I started my journey almost 2 years ago with a metabolism reset. I’ll try to be as brief as possible with my past, I went to a diet center and did a VERY low calorie (500/day along with taking 3, yes three, diet pills a day) high protein diet for approx. 8 months. When I reached my goal weight, I couldn’tEvery Accomplishment afford to continue to pay for the maintenance portion of the diet, so 1.5 yrs later I gained it all back and then some. Then, I started a very low calorie diet (on my own) and it took me 1.5 yrs to lose 20 lbs. I was frustrated. My hair was thinning, I was grouchy all the time, couldn’t sleep, my fingernails were paper thin. I was working myself to death and I wasn’t losing weight or inches. That’s when I found EM2WL group on MFP. As I started reading the stickies, it was like I was reading my autobiography! I attempted to do a reset…however, patience (or lack thereof) became an issue and I gave up and went back to a 1200/cal/day diet. After seeing no change yet again…I bit the bullet and seriously did a reset. The only thing I would change about that, is the way I upped my calories. I jumped in gung ho and immediately gained 19 lbs in 2.5 mos time. That was very upsetting to me, but I kept at it. After following Anitra, Lucia and Kiki, I “found” Cathe Friedrich, and I was hooked on lifting!

    On New Year’s Eve, my husband, myself and our boys were invited to join friends on a vacation to the Florida Keys. That was the incentive I needed to get real with my diet and exercise. I started my cut on 1/1/15 and did Cathe’s Muscle Max for 6 weeks. Not long after I started Muscle Max, I purchased the EM2WL Beginner Strength Training Program e-book and it was one of the best purchases I’ve made! I timed it so that I would finish the program about 2 weeks before we were to leave for vacation. Giving myself a cushion for “life” to happen and possibly delay me. I finished 1.5 weeks before we left.

    On the surface, I only lost 11 lbs and 10.5 inches. I say “only” because the REAL change was internal/emotional/mental. Now, don’t get me wrong, I’m VERY pleased with my results so far! The biggest “gain” I’ve made is mentally. I’ve learned patience, patience, patience! I knew going into this that the scale is a big fat liar when you are doing this the EM2WL way. I weighed myself just out of curiosity, not expecting to see dramatic changes in the numbers. Because when you lift heavy, you retain water, which results in the scale going in the wrong direction. Take it from me…the scale is irrelevant!

    The feeling I got from lifting and the gains I made with my strength, are priceless. It’s hard to explain the mental gains I’ve made. The best way I can describe it is I realized this change was happening from the inside out. I came of the mindset that people can’t see the changes from the outside….that comes closer to the end. I have a confidence that I’ve never had before. You can’t see it by looking straight at me, but when I look down from my shoulder down my arms, there’s cut/definition!!! I see my legs starting to take on a shape that I’ve only dreamed about.

    There’s no doubt in my mind that had I not conditioned myself the way I did, I would NEVER have been able to reel the fish in, balance myself, and endure a minimum of 8 hrs offshore fishing on our vacation. Let me tell you, those fish put up a fight!  metabolism reset

    Before we left, I tried on a bathing suit that I’ve had for years…and it didn’t fit right. I was devastated! I turned to Anitra to “talk me off the ledge” of complete devastation. Anitra told me that I shouldn’t judge/base my progress on old clothes. She said that my body is taking on new shape, and clothes that used to fit (smaller ones) probably won’t fit again regardless of the size. She told me not to get discouraged, this is a part of the process. She told me to go out and find something that I’m comfortable in now, that’s the important thing. So, I decided to wear bike shorts and a sports bra under a tank top!

    Now, I’m back from vacation and moving on to the next phase of my lifting. I’m going to do Cathe’s Gym Style Series for 6 weeks and then her Slow and Heavy for a few weeks preparing myself for the STS Series on October 1st. All of my workouts have been done at home. No gym membership. It’s nothing fancy, by any means, but it’s mine!

    People, this lifestyle is so very, very doable! I’ve made this progress eating between 1900-2200 calories a day!  This is the best/smartest way to live your life. I’m never starving, like I was the whole time I was doing the low cal thing. If I want slice of cake, bowl of ice cream, a glass of wine…I have it! Everything in moderation. If you slip up, no worries…just get right back at it the next day! Every day is a new day! I am nowhere close to the end of this journey. My changes are 98% mental, and that doesn’t show in a picture. I have so much to learn and I’m beyond excited to see what the future holds for me! I can promise this…it will forever involve Eating More 2 Weigh Less!!!

    Comparison

    Look at the changes through her mid-section! And this after increasing her intake from 1,200 to 1,900 – 2,200 calories a day and implementing strength training!

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6 Responsesso far.

  1. Alice says:

    Sorry so long to respond, I was out of town when this posted and didn’t have internet access. I have to be honest, I was so nervous and apprehensive about submitting it!!! But I know the struggles of a reset and giving up on it and then trying it again. So if I can help one person see that it’s doable and so worth it, then it’s all worthwhile for me!

    • Sundi says:

      Hi Alice, ive been reading these articles about resetting. Im so glad to read them! I had a great trainer 10 yrs ago that helped me eat and get fit. I was not eating but 1000 cal per day. But gained weight back now have been trying to get back into shape. But never thought to reset if eating 1500 calories/ day. But im doing it now inspired by article!!! My question is if I have reset metabolism before, will it take less time??

  2. Paulette says:

    Congratulations on your achievements so far. Its always good to hear from others that have actually come out at the the other end of the Metabolic Reset. I’m 4 weeks in and it is definitely a mental challenge.

    • Alice says:

      Thank you!! I struggled with submitting it…but I know how much it has helped me hang in there when I read other stories from those just starting out. You hang in there!!! Stay the course!!! It’s worth it!

  3. Ashley Morales says:

    Are you sure you “only” lost 11 lbs and 10.5 inches? I disagree with you completely!!! You can TOTALLY see changes on the outside. I can see your body taking shape. I can see the definition coming in. I just want to say that it takes soooo much courage to share your pictures with us, but please know that you have inspired me to keep going. I am new to this as well and patience is something that is really tested LOL Thank you again for sharing your story!!

    • Alice says:

      Your kind words mean the world to me! I truly couldn’t see the changes, but submitted it anyway. This group is truly a Godsend to me!