EM2WL: Like so many of us, you bought into the eat less move more propaganda. You talked about being at your ideal scale weight but your body still not looking the way that you wanted. What was the turning point for you and what steps did you take to make a change?
Christie: It’s true, I ran more and ate less thinking being smaller (on the scale) would get me closer to my ideal “look.” My moment of change came when a trainer at my gym noticed my athletic drive, asked if I’d consider a figure competition (had no clue what it was, did my research and saw the look I wanted). I dived in and quickly learned I needed to eat more, run less, and train smarter to change my body. I stopped cardio almost completely, lifted 4-5 days a week hitting each body part, and made sure I was eating enough to support my goals.
E: You used to be a runner, right? Where do runs fit in your regimen now?
C: I do love what a run can do for the spirit, and will do so when I feel the need, but I do sprints mostly now, for 10-12 minutes, and that’s the extent of my running. 30 seconds on and 30 seconds off.
Here is a blog I wrote specific to running vs. lifting and my body/mindset.
E: What advice do you have for women who are pregnant and worried about ‘ruining’ their body, or postpartum and scared that they’ll never get their pre-baby body back?
C: You aren’t ruined, changed, yes, ruined, no!! I love that I can share my postpartum journey, pregnancy takes over my body, regardless of my efforts, I gain a lot, and lose all muscle tone…basically if I chose to accept the mentality that I was ruined, I most certainly would look that way. My advice, know what you want, do your part each day, give yourself the GRACE you would a friend to get there, and your body will take form like you never thought possible. You’re a mom now also, training is about more than a look at this point, it’s a break, a spiritual release, and being strong means more than a look…you’ll find the journey to inner strength will take you farther than any “body after baby” goal ever will.
E: Switching gears to your figure competition diet and prep…People often hear of a competitor doing a 9,12, 20 week, etc competition prep and feel that their own journey should be “finished” within similar lengths of time. How long would you say the time was between giving birth and the “official” beginning of prep for your recent return to the stage? (In other words, how much “pre-prep” prep?)
C: Great question!! I knew I wanted to compete at least once more after baby #3 so I trained with that in mind. I just recently picked a show in April and started my actual prep in January, knowing I did my part the past year to facilitate a healthy and balanced approach to the stage. So 17 months or so of training and proper nutrition, and 4 months of actual prep.
C: I couldn’t agree more. Sometimes I wonder where I fit…and my answer is YES!!!
My self love, acceptance, and perspective doesn’t come from how I look, it comes from God!! But God also put a fire in me to do more, be more, strive for more…for now that takes on the form of competing in the sport of Figure. While it is extremely subjective, I know that I am giving it my all and will hit the stage with that attitude. The idea of seeing what I’ve worked for on stage, taking time to assess my progress and continue to strive for more excites and pushed me!
However, competition or not, the gym is where I look to be judged, am I getting stronger, am I doing a little of what scares me, am I lifting more and moving better…being fit and striving for more has so much more to do with how you feel then how you look!!!
E: Has any of your body composition changes affected the way that you dress, clothing size/style?
C: Actually…no…I weigh the most I ever have and wear the same size pants. I naturally have a wide frame around my lats, so now I’ve embraced that and know to grab a medium top first and go from there. Doesn’t mean I’m fat, need to lose weight, or should restrict things from my diet, just means I’m better at those pull ups I’m always trying to perfect.
E: Moms often feel the pull between fitness, career goals, and spending enough time with their family. With 3 kids of your own, a personal training/nutrition coaching business and preparing for return to the stage, how do you keep everything in balance?
C: The best part of being a fit mom, is working with other fit moms…they understand. So I have set hours for work and the rest is family time. I look at my mom duties, schedule, errand routine, and plan my fitness business around that. As for my training, its an appointment with myself also. I block off time to do that as well.
As for competition prep on top of all that…I took the past 15 months as a part time working mom of three to fine tune the habits I’d need to do a Figure show, learning how to balance the family, training, work and meal planning. And I have to admit I’m a big fan of a meal replacement shake for on the go!!
C: I love this quote, “start where you are, use what you have.” And that’s the secret, you just have to start. If you love to run, make a plan and go run, if you want to lift weights, hire a trainer (or me) and learn your way around the gym, join a cross fit box, there are so many people out there waiting to help you, invest into yourself and go for it!! Start small and build from there!!
E: How can our readers hear more from you?
C: Would love the company of any of your followers on my social media sites,