• Hitting Fat Loss Goals – Consistency in Exercise

    Consistency in Exercise SM Graph (1)Exercise is a key component in hitting your fat loss goals. Body composition will not take place without it, no matter how badly we want to skip our gym time. But consistency in exercise has so many other great benefits to overall health that we don’t want to ignore things like:

    • Stress Relief
    • Pain Relief
    • Flexibility
    • Endorphin Release
    • Strength
    • Better Sleep

    Don’t dread your workouts!!

    Consistency in the gym is something that develops over time. It is impossible to expect perfection in exercise the minute you get off the couch and into a gym, so ease into it slowly. The key is to make movement a part of your normal everyday routine. When choosing your workout look for something that you like and will enjoy. This will help to keep you focused and allow you to look forward to your next gym session. Dread is something you never want to feel in your workouts, so if you can’t stick to anything consistently, then keep searching for that one thing you can commit and stick to and will enjoy.

    Consistency in Exercise SM Graph (3)As progression takes place there will be exercises you don’t like doing or don’t want to do so having the enjoyment activities sprinkled in between can help keep your focus and keep you consistent in hitting your gym schedule. If you enjoy things like Zumba then make sure to incorporate them into your schedule so you don’t feel like you are missing out when working hard to achieve your goals. The more you have to look forward to in the gym, the more successful you will become in hitting your fat loss goals.

    Keep in mind, consistency comes with practice. Set your schedule so that it is attainable for you at whatever your current level is. If you are coming from the couch, it would be impossible to expect to hit 6 days a week consistently. If you have been working out for a while, challenge yourself to add in one more day in the gym. The more consistent we are with our movement, the more likely it will become habit in our daily lives.

     

     

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