Category Archives: Workouts

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    Heavy-Light Workout Plan

    Posted on June 1, 2013 by in Fat Loss / Cutting, Workouts

    Torn between whether to lift heavy to build true, dense, muscle — or lighter weights for the temporary “pump” that it provides?  You can have them both in this challenging workout. The Plan:  A 4-day, workout split featuring a variation of push/pull with one heavy and one light day for each body part.  The heavy […]

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  • Beginner Workout Plan

    Posted on April 24, 2013 by in Workouts

    The Plan:  A 3-day, full body, workout plan for those newer to lifting.   It is appropriate for multiple phases (reset, cut, or maintenance).  This Beginner Workout routine will allow you to become more familiar with the gym, and get your muscles accustomed to lifting heavier loads.  For safety purposes, this plan is mostly machine based.  […]

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  • Guns and Ammo Workout Plan – Eat More 2 Weigh Less

    Posted on March 29, 2013 by in Fat Loss / Cutting, Workouts

    The Workout Plan:  A 3-day drop set extravaganza, using a Upper/Lower body split approach. This workout plan features added arm, glute, and hamstring focus to help dial in these areas for the approaching tank top and shorts season.  This workout plan is for those that are cutting, maintaining, or seeking body recomposition.  If you are newer to training, […]

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    Total Body Supersets

    Posted on March 6, 2013 by in Fat Loss / Cutting, Workouts

    This month, we’re taking a break from the body-part split, and featuring a full body Supersets plan for those with busier schedules as spring approaches. The Plan: A 3-day workout split, featuring a total body, superset approach.  The approach to the exercises will change daily for variety, but the theme remains Supersets for greater metabolic […]

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  • Full Throttle – Workout Routine – Eat More 2 Weigh Less

    Posted on February 1, 2013 by in Workouts

    Summer bodies are built in winter. Most people won’t even begin to think about getting “ripped” for summer until well after those April showers have come and gone, and the threat of tank top season is closing in on them. But you’re smarter than that. You know that you can’t “rip” what isn’t there, and […]

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  • Kickstart Workout plan: BURN

    Posted on January 4, 2013 by in Fat Loss / Cutting, Workouts

    Weeks 3 & 4: BURN The Workout Plan: Part two of this plan. For muscle shaping, defining, and fat loss. How to work it: Perform days 1-3, then repeat days 1 & 2 for a 5-day workout split. Burn phase will include “drop sets” just like in Build, but also introduces “compound sets” (2 exercises […]

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    Kickstart: Build – 4 Week Workout plan

    Posted on December 31, 2012 by in Workouts

    Weeks 1 & 2: BUILD The Plan: A two-phase workout plan for anyone looking to incorporate specific “phases” into their routine, but not quite ready to commit to full bulk/cut cycles. Good for building muscle/fat loss. Would also work well for a person doing a metabolism reset. How to work it: Alternate days one and […]

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