Category Archives: Maintenance

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  Why Increasing Calories in the Winter is Beneficial

  by Kelly - Team EM2WL in Building Muscle, Bulk, Maintenance

  Increasing calories is an important aspect of building muscle. As we discussed in a previous blog post, you cannot build muscle and lose fat at the same time. So there should be a point in your year where the focus is on building muscle, and winter is usually a great time to do just that. […]

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  When can I switch phases?

  by Kelly - Team EM2WL in Bulk, Chill Phase, Cut, Maintenance, Phases, Reset, The Journey

  This question we get asked the most by fam in our Online Community – “When can I switch phases?” It’s a question most members don’t want to hear the actual answer to. So before we dive into this post, consider what phase you are currently in, and whether you think you should be moving on […]

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  The 5 Phases of EM2WL

  by Kelly - Team EM2WL in Bulk, Chill Phase, Cut, Maintenance, Phases, Reset

  When it comes to changing your dieting mindset and embracing the EM2WL lifestyle, the first step is recognizing that there are several different phases to this journey – just as there are phases in other areas of your life.  Each phase has it’s specific purpose and unique benefits, but your success for each one depends […]

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  Vegan Protein – How much for fat loss?

  by Kelly - Team EM2WL in Building Muscle, Maintenance, Protein, Reset, TDEE/BMR

  Vegan protein almost sounds like an oxymoron. Protein mainly comes from animals or dairy, two of the largest eliminations from a vegan diet. So it almost seems impossible to get the suggested 30% of protein in a day in order to maximize fat loss. Many EM2WL vegans may think that this exempts them from the […]

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  Why using a food tracker can help with fat loss

  by Kelly - Team EM2WL in Increasing calories, Intuitive Eating, Maintenance, Nutrition, Reset, TDEE/BMR, Uncategorized

  A food tracker can be a powerful weight loss tool. When used correctly, it can give you a ton of data about your eating patterns and caloric intakes. For many, tracking food can mean the difference between eating enough calories and eating the right kinds of calories. However, the ultimate goal for the majority of […]

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