Category Archives: Home Gym

  • 5 ways to get better results from ANY workout video

    Posted on February 25, 2014 by in Home Gym

    Once upon a time, working out at home was reserved for the Richard Simmons, Jane Fonda, leotard, thong, leg warmers, aerobics, aerobics, and more aerobics era.  But with the explosion of Beachbody and other late night infomercials (are there other infomercials?) most of us have grown to accept a visual of more muscular looking individuals […]

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  • Home Gym? Yes, please!

    Posted on November 11, 2013 by in Home Gym

    Seven years ago my youngest daughter, Olivia, came into the world.  With a 4-year old toddler and a newborn to care for, getting to the gym became too challenging and I seemed to miss more sessions than I would make each week.  After discovering a few home workouts, I bought some dumbbells and a step […]

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